Hey guys. So after my awesome run outside and some exercises, I did some core/ab workout, which I always do after my run or exercise.
I thought I would share my favorite AB building exercises which consist of few sit-ups, which I know a lot of people hate, but since I was a boxer for more than 20 years, sit-ups were a must and they work, probably the best if you want to build some abs. As for leg raises and all other exercises which are amazing for your core strength and ab strength.
I strongly believe that both of these are essential for nice, sexy abs/core, but of course, the trick is to do it right, because you can hurt your lower back and neck if you do them wrong.
Hope you enjoyed this short video which I thought I will share, since a lot of people don't think that they can do core exercises outside or really anywhere and they absolutely can. And I really enjoyed the soft turf, since I didn't need a mat or towel and the same thing goes with grass, which is where I would also do my ab/core workout if I am outside.
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God Bless!
@joalvarez.
