Thank you Alexander for helping us with your related experience about calisthenics 💪🏻❤️ 🔥
Tired and exhausted but with the mentality of improving ourselves every day ❤️ 🔥
My first exercise was the stup 3 sets x 40 seconds or 1 minute between each set 5 minute 🥷🏻🔥 rest
Then we continue with the advanced stup 3 sets x 5 or 10 seconds between sets of 5 minute 🤯 rest
It took me a while to edit this photo because it was blurry and I didn't take another one because the boys already wanted to continue doing their 😅💪🏻 thing
Earlier today I had come to train my pull-ups 😎 a bit
Hoy fue un día bastante exigente ya que ayer nos tocó entrenar los ejercicios del back lever y entonces lo que me toco ayer que fueron flexiones las hice hoy y después los ejercicios del fron lever ❤️🔥
Today was a very demanding day since yesterday we had to train the back lever exercises and then what I had yesterday that were push-ups I did today and then the fron lever ❤️ 🔥 exercises
| Créditos | Credits |
|---|---|
| DISPOSITIVO: Infinix Hot 11 2022 | DEVICE: Infinix Hot 11 2022 |
| TRADUCTOR: Microsoft Swiftkey | TRANSLATOR: Microsoft Swiftkey |
| EDITOR DE IMÁGEN: Canva | IMAGE EDITOR: Canva |