In search of new achievements and making the most of every day, this is how I live ❤️🔥
Accompanied by one of my disciples today, we were doing hypertrophy exercises to be able to obtain greater muscle gain 💪🏻
Today we had 4 sets of 12 to 15 repetitions of open pull-ups resting 3 minutes between sets 🏅
I was a little tired from the beginning but in the end I finished all the exercises 😅
We also practiced some tricks as a team ❤️🔥
We finished our back routine and it also gave us some time to do We finished our back routine and it also gave us some time to do abs 🤯
Sobre el día de hoy tuvimos mucha gente nueva que esta integrandose al mundo de la calistenia, conmigo están nuevos jóvenes que quieren aprender sobre este hermoso deporte además también tenemos nuevos integrantes en el clan que demostraron que también pueden ser mejores cada día, la verdad estoy muy feliz cada vez somo más y espero que todos puedan cumplir sus objetivos en este hermoso deporte 💪🏻🤸🏻❤️🔥
About today we had many new people who are joining the world of calisthenics, with me are new young people who want to learn about this beautiful sport we also have new members in the clan who showed that they can also be better every day, the truth is that I am very happy every time and I hope that everyone can fulfill their goals in this beautiful sport 💪🏻🤸🏻❤️🔥
| Créditos | Credits |
|---|---|
| DISPOSITIVO: Infinix Hot 11 2022 | DEVICE: Infinix Hot 11 2022 |
| TRADUCTOR: Microsoft Swiftkey | TRANSLATOR: Microsoft Swiftkey |
| EDITOR DE IMÁGEN: Canva | IMAGE EDITOR: Canva |
