These guys have shown that they are ready for any challenge ❤️🔥
Today's routine was based on increasing their endurance, I put normal push-ups, open push-ups, diamond push-ups
Here is one of the colleagues who started in January and the truth is that he has had a radical change in his physique 💪🏻
Resting after the routine it seems that they were not satisfied 😅 so I put them 4 sets of 12 repetitions of dips in parallel
2 high-level calisthenics are an example to follow
MY LIDELLLL 🗣️
El día de hoy llegue un poco tarde a los entrenamientos sin embargo los chicos ya estaba calentando y extirando para empezar sus ejercicios como todo los días, cuando llegue les puse hacer 9 flexiones normales descanso 30 segundos, 9 flexiones abiertas descansando 30 segundos y 9 flexiones diamante luego descansaban 1 minuto para empezar con la serie de 10 flexiones y así hasta que terminaran las 12 luego de eso les puse 4x12 de fondos en paralelas y así termino el día de hoy
( pecho y tricep).
Today I arrived a little late to training however the guys were already warming up and pushing to start their exercises like every day, when I arrived I put them to do 9 normal push-ups rest 30 seconds, 9 open push-ups resting 30 seconds and 9 diamond push-ups then they rested 1 minute to start with the series of 10 push-ups and so on until the 12 were over after that I put them 4x12 of backgrounds in parallel and that's how I end today
(chest and tricep).
| Créditos | Credits |
|---|---|
| DISPOSITIVO: Infinix Hot 11 2022 | DEVICE: Infinix Hot 11 2022 |
| TRADUCTOR: Microsoft Swiftkey | TRANSLATOR: Microsoft Swiftkey |
| EDITOR DE IMÁGEN: Canva | IMAGE EDITOR: Canva |
