My intro post

Les comparto una rutina de calistenia con peso que hice hace unos días. Empecé con press militar sentado, realizando 10 repeticiones con un movimiento excéntrico lento, y lo combiné de inmediato con extensión

Hey everyone! I did this workout routine three days ago. I focused on push movements, although I also threw in some pull-ups (pull movements). I'm starting to train my lower body much harder; in fact,

Hello, calisthenics friends! Today, I’m showing you a video I recorded a few days ago. I hadn't had the chance to upload it here yet, although it has been up on my YouTube channel for several days now.

Hi friends! Yesterday I did a full calisthenics workout, no weights at all, just my bodyweight and some bars. That should give you an idea of what the routine looked like: pull-ups, push-ups, and abs were

Hello everyone! Today I want to share a bit of my calisthenics training session with you. For me, exercise is not just a matter of physical strength, but one of mental discipline and spiritual peace. In

El día de hoy fui a la vereda y entrené flexiones en las barras de la vereda. Fuí caminando bastante temprano y planee realizar una rutina de bloques de flexiones y otro solo de fondos: Bloque 1 Flexiones

Hola comunidad, el dia de ayer no pensaba en entrenar pero luego el aburrimiento de la tarde de ya no tener mas nada que hacer, me decidi a tener un "descanso activo" en el que no ejercito tan

Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training

Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training

Saludos comunidad de LikeTu y Hivers, ¡feliz año nuevo! Es justo decir que ha sido un año increíble, y al iniciar uno nuevo, considero que es necesario terminar esta serie que empecé hace un mes, para

I have just launched the first version of Fortis Community Hub, a decentralized frontend powered by the Hive blockchain. It is designed as a dedicated space for the Fortis Workout community in Maracaibo

2025 has been a year of highs and lows for me; however, I feel like I have no right to complain—it’s been a pretty productive year. God has been good. It’s been a long time since I posted anything on Hive.

Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training

Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training

Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training

English version Today my steps took me along Gran Mariscal Avenue. We went to visit my mother-in-law at noon and enjoyed a delicious chicken soup. I must admit that it is excellently seasoned. I took the

Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training

Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training