Squid must be cooked very quickly, then they will be tender, and fried vegetables will complement them perfectly!

Ingredients:

squid - 2-4 carcass (300 g)

1 carrot
2 Bulgarian peppers
1 onion
clove of garlic
a few sprigs of parsley
olive oil - 1 teaspoon
juice of half a lemon
salt, freshly ground black pepper

Preparation:

Chop onion and garlic, peel and cut carrots, cut peppers from seeds and cut them not too finely. Onions and garlic fry over medium heat for 1 minute, then add carrots and peppers, fry for 3-4 minutes, stirring, salt. Transfer the vegetables to a plate. Cut squid carcasses into squares, fry on high heat in small portions for the 1st minute, as soon as the squid is white - they are ready. Stir vegetables with squid, sprinkle with parsley, pepper, season with lemon juice and serve!
Squid is the ideal choice for dinner, it is a protein dish with a low fat content, easy to digest. To balance nutrients as a carbohydrate component, rice is ideal. Those who want to lose weight, it is better to refuse garnish.