Home Gym Exercises - The Barbell Hack Squat.
This exercise is an amazing addition to be included when utilizing your in-house gym.
Below, I have attached a clip of me utilizing this exercise into my routine.
With proper form and focus, this exercise can target a wide range muscles such as your quads, glutes, calves, forearms, abs, & lower back.
There are many other muscles that get engaged as it is a full body, free weight exercise.
I personally feel it most in my quads. This variation of squat does not go down as deep when compared with a traditional squat.
In any case, I would highly recommend you try this exercise if you have a barbell laying around.
I hope that you found great value in this post, and I hope to see you in the next.
Thank you as always,
doomzdayz