The Push Up, the mother of all calisthenics exercises. This exercise is a good indicator for your strength and endurance!
You are targeting the following muscles:
Some basic hints to the push up!
-Always maintain tension in your gluteus and abs.
-your eyes are pointing to the floor
-your shoulders and elbows are in one line
Do you want to improve your push up performance or do you want to accomplish your first push up?
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