Hey Steemians! snap1.png Found my password several days ago (yaaaaay) After countless tries to upload the video on Dtube i surrendered..... Im no native English speaker and by editing the video i got ahsamed

Hey Steemians! You can see 3 sets of push ups 30/40/39 and a small advice from me. Before that i was warming up with some slow shadow boxing and added some Muay Thai elements, just to improve my technique.

Hey ! My first challenge mirrorselfie with the mirror filter. I used InShot. Good luck to all contenders. 💪🏾

Hey Steemians! Today i want to talk my real passion...training! As a youngster of 6 years i started with athletics and moved quickly to football. For the next 13 years i was playing it till i had an injury

Hey Steemians, its more than a week ago that i updated you. Im so sorry, but i was on vacation in Sindangan and somewhere on the Bun Bun mountain to visit the family of my girlfirend and the connection

Hey Steemians! Still alive,healthy, fit and enjoying the life. My „hideout“ in Tagum City got a bit more cozy since i left it 4 months ago. My girlfriend is taking good care of it. I rather spent time

Hey Steemians, Today showing you an easy,quick, delicious nd nutritious meal. Ampayala with egg: Just cut the bitter tasting ampayala in small pieces, fry it a bit and stir 1 or 2 eggs in it. You can add

Whats up? When the first night was over and i slowly opened my eyes i felt this was no dream. The sun in my face and the warm feeling were true. I was in the Philippines They day started slowly with a

Hey Guys, iam currently in the Philippines! It was a long ride . It took around 24h to reach Davao from Hamburg. The Journey started in my small hometown. My mother and sister drove me to the airport.

Hey Steemians, This is an old video which i move to Dtube, because i believe in Dtube and don't need Youtube anymore ;) Im still a beginner in making videos. I know now that you should move the phone by

3 days no training,3 days a lot of eating.ready for the climax! I usually start my day with preparing a protein coffee. While enjoying my coffee i check the prices followed by an abcheck :D and in the

Hey Steemians, don't panic because of the recent price drops. Use the time and educate yourself. Grab a book regarding the blockchain technology, read whitepapers, spread the word about the blockchain

With this quick routine you can seriously reduce your back pain. Do this routine 3 times in the morning for 2 weeks and than compare to your state now. ▶️ DTube ▶️ IPFS

Hey People, im really a slow starter in the morning. This is my kickstarter every morning <3 Have a great weekend! ▶️ DTube ▶️ IPFS

Hey People! Try these exercises out for great muscle mass and enhancing the body posture. Keep the form clean and focus on the muscle mind connection. Don't lean too much forward when performing the rear

Hey Steemians! Today i will show you a small snack which is made in under 5 minutes and has plenty of protein and a handful of vitamins. I don't like to spend hours in the kitchen and like to keep thihngs

Hey Steemians, this warm up routine is inspired by my boxing coach who was an olympian boxer and trainer for the olympic boxing team of Syria. I integrate this warm up in my daily workouts. Some of the

Hey Steemians! Everyone dreamed at least once of having a sixpack and im not talking about the first sixpack of beer, which got bought from a teenager with a fake ID. No im talking about our abs! In The

3 Tips for your first sixpack Everyone dreamed at least once of having a sixpack and im not talking about the first sixpack of beer, which got bought from a teenager with a fake ID. No im talking about

Hello Steemians i'm back! 2017 was a very exciting year! It was my first year in cryptos and i learned a lot and made some profit. Im still realistic and i know that it was almost impossible too lose money