Daily Challenge Completed- 100 reps 140 reps of different ab exercises, easy money hehe

Daily Challenge Completed- 100 reps 10 sets of 10 pull ups. Had a nice pump after that! Keep on pushin people !

Thanks mate ,but whatch closely these are three sets, not one full set. Just keep on pushin. BIg thanks for this comment, i feel your vibes :D

Thanks for the warm welcome 💪🏾

Thank you

Daily Challenge Completed 16.03.2018 Push ups- 109 reps in three sets. Here a link to the daily challenge :D

Sure get stronger and stay humble!

Daily Challenge Completed - 310 reps At today’s boxing training (90mins ) 5 x 20 push ups = 100 reps 6 x 20 crunch variations =120 reps 1 x 30 lat pull down 1 x 30 rear lat pull down 1 x 30 leg extensions

The 80s music is so motivating! Love to hear it while working out or speeding on the highway! These moviesongs inspired me! Thanks for this contest,gonna Pump up the volume now! Entry #1 Paul Engemann-Push

Welcome mate,always happy when fit people join steemit. I’m looking forward for some nice content 💪🏾

Looking forward for your improvements. Hope you give us a good insight. I can only hold a handstand for 10 seconds.i hope to learn something from you. So I follow you to be updated 💪🏾

What’s the price per kilo in Indonesia per kilo? Here in the philippines it’s around 30 pesos (0,5$). It’s one of my favorite. Just had yesterday one .i also love to make watermelon shakes. Ohhh ❤️

Let’s go! There must be at least one show off 😂

It is an epic movie. I recently met people who work in goldmines in the philippines. The movie sprung into my head and I was asking how the work conditions are. Tough conditions!these guys work hard and

Thanks for your reply. Time will tell!it is exciting to see steemit growing.

Ya there is always a way between. I also don‘t support the idea to charge the full price for the first training. I’m a freelancer.

Hey , I stopped giving free trial sessions as a personal trainer. Usually the free trial session included a warm up , a whole body workout (when the potential customer Didn‘t have a preference) and a cool

Let’s see how steemit will perform in the future.i‘ll share my stuff here, even if the outcome will be small. It’s fun that’s why I’m doing it. I just hope that these „big names“ won‘t destroy steemit.

Thanks ,there will follow a lot more.stay tuned 😊

Hahaha thanks mate! I was wearing a big jacket ,so no problem 😂😂 Give the durian a try if you have the chance 💪🏾