This nondescript sporting field mightn't be your idea of a field of dreams but it is rapidly becoming mine. It is here that I intend to build my running programme. I made a start today. If you could call

Hello friends in todays post i bring to you a very effective thigh workout challenge/rout ine to help you see result in 7 days...so i ho pe you all like and enjoy the workout... order of context in the

Hago El 1000 Jumping Jacks challenge, un reto solidario con la esperanzas de apoyar a: La Fundacion Chilibre Panamá Teléfono: 258-3209 - 6245-9844 / Email: [email protected] Página web:

ARE YOU READY? We are back for our 9th #miniCHALLENGE back to back to back! So the fact that your back reading today's post means your on track! Thank you everybody for your excitement and support! 9 weeks

ARE YOU READY? Hi everybody! Previously we had injected excitement into the Beach Ready Experience with the introduction of the PEP TALK at the beginning of these announcement posts... As of today all

A NEW FITNESS CHALLENGE! Welcome everybody! Are you READY?! READY for the NEXT evolution in BODY TRANSFORMATION?! This program began as a twinkle in founder, @wil.metcalfe's eye over 10 years ago. It all

Hi everybody! Did you miss a workout last week? Click on whichever day you missed down bellow to watch/workout. Now it's easy to get all caught up! DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1 If any of you have

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Disappointment: When you put your heart and sweat into building a fitness community for the second time that virtually nobody gives a sh*t about, the joy eventually erodes away. That's the power of the

It'd be great if more of the community could get behind this as it's not some lame farming post. This is 100% hard work and manual effort to build a meaningful community. 50 days in the books with 461

We had 270 reps from 2 Steemians for this round. I foolishly let my bed convince me to rest and dozed off without completing the challenge myself. Damn it. Please step up for yourselves to improve your

C'mon, it's time to get involved! We had 400 reps from 4 Steemians for this round. Challenge Completed: I did 75 air squats and 25 bar shoulder presses with 60 pounds. Please step up for yourselves to

We had 300 reps from 3 Steemians for this round. I did 40 push-ups, 33 bar shoulder presses of 85 pounds, and 27 air squats while "resting" during my gym workout. Again, shoulder presses have

We had 363 reps from 3 Steemians for this round. I did 78 push-ups (23 of them with a 3 second hold at the bottom) and 22 bar shoulder presses of 85 pounds. This was while "resting" during my

To try to catch time zones better, I'll be posting the next round of challenge earlier on Tuesday, 10/1. Please respond to this one a little earlier than usual to help me even out the days again. By popular

Hello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a little challenge and the lovely person that I am, I'm extending

Dis some pull hps on this beauty 10 sets 5 reps. And the @steemmatt extra reps. Builded the 10tb computer. 18200 Aerobics, Chasing Pokemons, Gym, Kettlebell Training, Moving Around Office, Play with kids/grand

Here's a shot after my 2 baseball games today. I'm getting back in proper shape and feeling 10 years younger from this challenge. You can benefit from it too. I played catcher for the entire first game,