[EN-DE] Another day of rest. It looks like it's not my belly that's sore but my stomach. Even without a workout, I'll keep moving for a few days. If you'd like to join, @actifit is at and @appics is at

[EN-DE] Another day break. Today I finally got a haircut for long. I rode my bike there. Forgot my tracker. LOL If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Noch ein

[EN-DE] Another day break. Today in the afternoon the tracker even went off. ;-) If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Noch ein Tag Pause. Heute ging am Nachmittag

[EN-DE] I am sore in my belly and do a breack. Of course, I still move with the tracker ;-) If you'd like to join, @actifit is at and @appics is at Find my blog via Deutsch Ich habe Muskelkater im Bauch

[EN-DE] I did my workout this afternoon. I already knew that I need more than 20 minutes for it. It was the turn for session 6, after I already repeated session 1 again yesterday due to lack of time. Straight

[EN-DE] In my series of repetitions, it would have been session 6 today, but I did not get enough time. So I just repeated session 1 again. That also fit very well with the sore muscles in my upper arms

[EN-DE] Another day planned outside, so no time to postpone a workout till later. Still later than planned, but a repeat of session 5 was accomplished before 10am. The youtube audio unfortunately cuts

[EN-DE] What a great day, starting it with an instructed workout at my own schedule! I repeated session 4 with Wil @wil.metcalfe. The exercise introduction starts at minute 8:43 and today's exercises in

[EN-DE] Today the workout was already done at noon. And it was great again! The first instructions start in the recording at minute 7:12 and the actual workout then starts at 9:52. I really like how Lena

LiveFitChallenge Winners Announcement! We are delighted, after the conclusion of our #LiveFitChallenge2021 in partnership with Appics team, to be announcing the long awaited winners! We've had an amazing

In celebration of the LiveFitChallenge2021, here is a quick recap of some of the great workout moments by our wonderful trainers @wil.metcalfe and @soldier. Winners announcement will be out later today!

[EN-DE] Wow! The bad news: It was another one of those days when I postponed the workout. The good news: I did it in the evening. After yesterday's Session 1 with Lena @soldier, Session 2 with Wil

[EN-DE] Today it looked as if it would not work out with a workout again. I had decided to do it again late, if it does not fit before. When it turned out that in the evening an online appointment is in

This is session 22 of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! Read more details here Join in with Lena and Wil across 4

Hey guys today I want to talk about how I started at a very young age of working out with my dad! Because we just finished the #LiveFitChallenge2021 ( I will put the latest video of working out with my

[EN-DE] Today was a really good day to feel what it means to continue the challenge without live streams. Throughout the day I put off starting my workout. Finally at 8:45pm it was time to give it up.

This is session 17 of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! Lena takes us on an outdoors arms session. Read more details

[EN-DE] The first week after the Challenge has begun. Today I finally had the workout with Wil big M @wil.metcalfe from in session 22. I had replaced this session last week with a workout from the recordings.

This is session 16 of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! We had issues uploading this due to 3speak troubles, but as

This is the last session (session 24) of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards! Read more details here ▶️ 3Speak