Hi. I go to gym often at that moment. I don't use notebook and pencil/pen to write which exercises I do, how many times, with how much weight and in how many series. I train to be smiled. I have stronger

It was a rainy and busy day. I started with my little morning exercise. After that I wrote my morning devotion post: Good Morning Jesus. I got the children ready for school and as they left, I got down

51/77 of @NathanMars7 #Seven77 challenge. Today's concentration was chest. #share2steem here's a set of elevated flies with the 30lb dumbbells. I did them nice and slow #workoutmotivation #steemfit #steem

The Word has the capacity to change. "Now I'm turning you over to God, our marvelous God whose gracious Word can make you into what he wants you to be and give you everything you could possibly need

Hello. I woke by 5:00am. Had my 20mins exercise. Post my daily devotion @GOOD MORNING JESUS. From then till this night has been very busy for me. But thank God it is Friday. 8017 Aerobics, Daily Activity,

CONVICTION MAKES FAITH EFFECTIVE. “A belief is something you will argue about. A conviction is something you will die for” Howard Hendricks. “A man without conviction is as weak as a door hanging on one

What are you passing through now? If you can stand your ground with the understanding that God’s ability is in you, you will overcome. All trials are for you own equipping and development. Look at what

Thank God it is Sunday. It is a very special day. I woke a lot bit late by 6:10am. I got busy with house chores. I bathed the children and got them ready for church. I had visitors; the people that invited

I woke up by 7am and went for a long walk because today is sarturday. The rest of the day was dedicated to studies. i went out by 8.30pm to attend to some issues. I came back by 11.40pm 10063 Aerobics,

Having slept late; around 4 am, I woke up by 7am this morning and i was very weak. I lighten up myself with few minutes of aerobic exercise. I did not go for my morning walk because i had a training to

I woke up by 6am this morning and went for my normal 20minutes walk within my estate. I left the house around 10:30am; because today is a public holidays. I got to Jakande gate from there i went to Association

This is the day 2 Push up challenge of my boyfriend @iamwhatiamnot. :) I am the voice over of this video . 🤣🤣 Anyway, enjoy watching.🤣 Thank you so much @nathanmars. :) UPVOTE 🌼 FOLLOW👍 RESTEEM 😇

Hello everyone Bradley here!!! First of all I wanted to say sorry for not sending out any posts here in the last month or two. Life got in the way and was taking a lot of my time. I started getting lazy

Whilst checking one of my fitness applications I thought about Steem and how we could improve it’s user base - an app that rewards those engaging in physical activities such as walking or cycling with

Done long set of six shifts at work, and coupled with a 70 mile daily commute I felt done in today. Last went for a run before my set of shifts. Made the effort today to exercise and went for a slow and

Done walking exercise this afternoon. The absolute BEST health, energy, exercise, or diet tip(s)? -get adequate sleep -get adequate hydration If you are walking around unhydrated running on 5 hours of

Today I set my goal higher than yesterday and hit it. It wasn’t easy but I’m glad I did it so I could push myself. Tomorrow I’ve got to work so I know that will be a struggle. I’m still going to shoot

Date: 10/21/2018 Current goal is still to lose some weight while keeping as much muscle as possible. Hello everyone Brad here! I haven’t done a blog in about 6 days updating you on my weight. The past

HOLAAA AMIGOS STEMIANOS HOY LES PRESENTARE LOS BENEFICIOS Y VARIEDADES QUE TIENEN REALIZAR PLANCHAS PARA NUESTRO CUERPO, BIENESTAR Y SALUD. Fuente La plancha es algunos de los ejercicios más completos

Today was a good day, I set a goal of 10k and not only hit it but passed it a little by a little. I did cardio, lifted and then cut the grass. So now that I hit 10k I’m going to set my goal to a little