Hello everyone !
As stated in my previous post I have taken the challenge to eat home cooked food, devoid my lever from the pain of burgers ,Pizzas and preprocessed meat. Steeming my recipes online further helps to keep my motivation alive. So, here comes my second recipe :
Panga in Ketjap
Ingredients:
Pangasiusfilet (Fish) 750 grams (for four people approx.)
Green Paprika 1
Onions 2 big ones
Garlic 5 cloves
Soya sauce
Sambal Oelek (If you don't have it you may use Tomato and Chili sauce).
I used this :
Step 1: Cut the Fish into rectangular or square shapes.
Step 2: Light fry the fish in a pan with little oil. ( I used Sun flower Oil)
Step 3: Chop the onions in big cube. Fry them in low flame for 2 minutes.
Step4: Crash the garlic cloves.
Step6: Add them to the onions and fry for another 1 minute.
Step7: Add soya sauce and Sambal in the pan and keep stirring for a minute in high flame.
Note: Half a tea cup of Soya Sauce.
Half a tea cup of Sambal.
However if you want it to be less spicy you may add less sambal or chili sauce
Step 7: Sprinkle a little water and salt to taste and put the fish cubes.
Step 8. Add water and cover the pan with a lid for 5 minutes.
Note: water is added in accordance to the gravy you want.
Step 9. Put all the green paprika largely cut and cook for another 4 minute in medium to high flame.
Step 10: Serve it hot with Rice and Salad.
One week into self cooking and healthy living. Cheers!
I am in look out for new and tried out recipes. If you are food steeming leave a comment below , follow me and I will follow you.