Plant Power (Vegan)
Hello friends, everyone, vegan lovers馃グ
back again with me on this occasion I want to share a recipe for healthy processed broccoli, broccoli is one of the vegetables that contains lots of vitamins so it's very good for health and this time I don't just process broccoli but I also mix broccoli with some other healthy vegetables like wartel and vegetable protein, namely white tofu
I really like this processed broccoli besides that one portion of this preparation is also complete with nutrition and tastes delicious too, a healthy bowl of vegetables for today, choosing healthy food is an obligation for us for the body so that we don't get sick easily especially like when this is the erratic weather we really need nutritious food to boost the body's immune
ingredients for stir-fried broccoli
200 grams of broccoli
2 white tofu
3 cloves of garlic
5 bird's eye chilies
5 pieces of red chilies
1 tomato
1 shop
how to make broccoli stir fry:
(1) the first step is to cut the vegetables first, including broccoli and wartel, then soak the broccoli in salt water so that all the dirt is gone
(2) after that, wash all the vegetables and set aside for a while, then cut the tofu into cubes, then fry the tofu until golden brown, fry until it runs out
(3) after that, prepare the ingredients for sauteing, among them there are chili tomatoes and garlic, cut everything then prepare a little oil and saut茅 the chili tomatoes until fragrant
(4) and after that add a little water and add broccoli and wartel then cook until the vegetables are cooked
(5) after it's cooked, add the tofu that was fried earlier, cook until the water is reduced, then add salt or other flavoring and then stir-fried broccoli is ready to be served
Here are some photos after it is finished
Broccoli, tofu and carrots are nutritious vegetables and it would be nice for us to consume them every day with a different menu so that we are always healthy. I rarely consume stir-fried broccoli, but I often eat tofu and carrots because broccoli is a rare vegetable in our market
That's all for my post this time, I hope you like the stir-fried broccoli recipe that I shared, and don't forget to try this recipe friends,
See you in the next post friends