#fitness

Tensión Corporal. Hemos vuelto con una nueva rutina, donde tendremos la oportunidad de activar gran parte de nuestra musculatura, a través de una serie de movimientos sencillos pero muy efectivos para

🏃222.0 kcal @ervin-lemark just finished a 3.43km run, that lasted for 25 minutes. This run helped ervin-lemark burn 222.0 calories. Description from Strava: 27 Training Load -- from COROS If you would

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and nice. Today I managed to exceed 8K. According to

Hi and good day everyone! Happy Tuesday. Welcome. Back with another report, so here I am to submit it. Nothing special; just same activity as before under the sun hot and windy. The leaves on the trees

🚶280.0 kcal @toofasteddie just finished a 3.68km walk, that lasted for 55 minutes. This walk helped toofasteddie burn 280.0 calories. Description from Strava: 🦮 If you would like to check out this activity

🏃519.0 kcal @dannewton just finished a 6.12km run, that lasted for 38 minutes. This run helped dannewton burn 519.0 calories. Description from Strava: Distance - 6.12km Elapsed Time 39m 28s Avg Speed

(Here you can see the Seemannshöft pilot station. The photo was taken the day before yesterday while we were traveling by boat from Finkenwerder back to the Landungsbrücken in St. Pauli.) Hi Actifitters,

Hey and good day everyone! Happy Monday. Welcome. Back with another report and here to submit it. Same activity under the sun. Managed to get 10k steps. Thanks for stopping by, coming back along with your

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and hot. And today I managed to exceed 5K. According

Monday came through with fantastic momentum to start the brand new week! I am excited to share today’s activity log after officially completing 12,926 steps, comfortably passing my daily 10,000 step target

In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones is more than enough for

🏃513.0 kcal @dannewton just finished a 6.07km run, that lasted for 38 minutes. This run helped dannewton burn 513.0 calories. Description from Strava: Distance - 6.07km Elapsed Time 40m 25s Avg Speed

I ignore the pace and instead just keep trodding on while regulating my BPM

🏃430.0 kcal @toofasteddie just finished a 6.21km run, that lasted for 35 minutes. This run helped toofasteddie burn 430.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity

(Here you can see the next container ship. It sailed out of the harbor yesterday just as we had finished eating in Finkenwerder. It is truly impressive to see these massive freighters up close.) Hi

PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez

A few things before we dive in.... This is gonna be a long post, and I know that because there is a lot of scripture I want to go over. Because this is a big topic....And there's a ton to go over :) Also,

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and very hot. I went for walks in both the morning

PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez

This is my first time running a 5k at 1 kilometer above sea level