Still snow and 鈽侊笍. Yesterdays training was realy easy even if i feel my body a bit i did also some muskel ups ;)
Day 2
Running warmup
Technik and pad work same as day 1
In the brake again some push ups
3 rounds of bank press 15 reps instead of dips
3 rounds V sit hold 10 sec
The objectiv is to build up some more power 馃挭