![EYoZaNUkZPyuahod_Screenshot_20260203_141835.webp](https://cdn.liketu.com/media/ismael.mendez/images/EYoZaNUkZPyuahod_Screenshot_20260203_141835/EYoZaNUkZPyuahod_Screenshot_20260203_141835.webp) ![7KhgyafafEpSpfLX_Screenshot_20260203_141821.webp](https://cdn.liketu.com/media/ismael.mendez/images/7KhgyafafEpSpfLX_Screenshot_20260203_141821/7KhgyafafEpSpfLX_Screenshot_20260203_141821.webp) ![9Ab99sLikjODYWy5_Screenshot_20260203_141813.webp](https://cdn.liketu.com/media/ismael.mendez/images/9Ab99sLikjODYWy5_Screenshot_20260203_141813/9Ab99sLikjODYWy5_Screenshot_20260203_141813.webp) ![IYe9z8CumFTFPbIY_Screenshot_20260203_141804.webp](https://cdn.liketu.com/media/ismael.mendez/images/IYe9z8CumFTFPbIY_Screenshot_20260203_141804/IYe9z8CumFTFPbIY_Screenshot_20260203_141804.webp) ![h9N5pbIp8gmprLvH_Screenshot_20260203_141754.webp](https://cdn.liketu.com/media/ismael.mendez/images/h9N5pbIp8gmprLvH_Screenshot_20260203_141754/h9N5pbIp8gmprLvH_Screenshot_20260203_141754.webp) ![p6IzsjwHghnCwUi8_Screenshot_20260203_141742.webp](https://cdn.liketu.com/media/ismael.mendez/images/p6IzsjwHghnCwUi8_Screenshot_20260203_141742/p6IzsjwHghnCwUi8_Screenshot_20260203_141742.webp) ![0kin4mVpfWxKz6XK_Screenshot_20260203_141716.webp](https://cdn.liketu.com/media/ismael.mendez/images/0kin4mVpfWxKz6XK_Screenshot_20260203_141716/0kin4mVpfWxKz6XK_Screenshot_20260203_141716.webp) ![f5LLua2d4sNnmPSr_Screenshot_20260203_141703.webp](https://cdn.liketu.com/media/ismael.mendez/images/f5LLua2d4sNnmPSr_Screenshot_20260203_141703/f5LLua2d4sNnmPSr_Screenshot_20260203_141703.webp) ![24OWBQY13yWD0xXJ_Screenshot_20260203_141653.webp](https://cdn.liketu.com/media/ismael.mendez/images/24OWBQY13yWD0xXJ_Screenshot_20260203_141653/24OWBQY13yWD0xXJ_Screenshot_20260203_141653.webp) ![DJXmqTb094GLcgE6_Screenshot_20260203_141636.webp](https://cdn.liketu.com/media/ismael.mendez/images/DJXmqTb094GLcgE6_Screenshot_20260203_141636/DJXmqTb094GLcgE6_Screenshot_20260203_141636.webp)

combo de front lever 🔱💪🔥

- >Front lever combo 🔱💪🔥 ---

¿Qué hay, amigo? ¿Cómo están? Espero que estén bien. Disculpen, en la actividad que he tenido esta semana se me ha hecho un poco complicado poder publicar, ya que estoy buscando trabajo y se me ha complicado porque he tenido mucha responsabilidad. Pero aquí estamos nuevamente. Hoy les voy a hablar sobre un combo de Front lever que hice en la casa de un amigo este domingo pasado. Bueno, en el combo empecé primero con unas pull-ups a touch, más tres pull-ups, más un aguante de Front a una mano. Luego, 2 pull-ups más, más un press a pasos con negativa. Después pasé a back lever, pull-ups, aguante y nuevamente a Front lever. Y bueno, amigos, básicamente ese fue un combo que hice, más o menos largo. Estuvo bien. Tampoco he podido entrenar muy bien estos días, pero no he perdido tanto nivel. Así que, pues bueno, amigos, espero que les haya gustado esta publicación. Nos vemos en la próxima. 💪🔥🔥

What's up, friend? How are they? I hope you are well. Sorry, in the activity I have had this week it has been a little difficult for me to be able to publish, since I am looking for a job and it has been difficult for me because I have had a lot of responsibility. But here we are again. Today I'm going to talk to you about a Front lever combo I made at a friend's house this past Sunday. Well, in the combo I started first with some touch pull-ups, plus three pull-ups, plus a one-hand Front hold. Then 2 more pull-ups, plus a negative step press. Then I went to back lever, pull-ups, stamina and again to Front lever. And well, friends, basically that was a combo I made, more or less long. It was ok. I haven't been able to train very well these days either, but I haven't lost that much level. So, well, friends, I hope you liked this post. See you next time. 💪🔥🔥

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) Gracias amigos lectores, nos vemos en una próxima publicación **Thank you reader friends, see you in a future post** --- ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) Créditos|Credits |-|-| Cámara|Camera |@ismael.mendez|@ismael.mendez| ||| --- 🌎🌐Redes Sociales🌎🌐 🌎🌐Social Network🌎🌐

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FRONT LEVER