Great day 馃槑 workout was not easy but also not hard something between :)
-Warmup animal exercicise on the ground
- sand bag 4 rounds of 3 min
- pads 2 rounds mixing up the 1 1,2
- cross lift 3 sets 10 to 8 reps
- situps 25 super man 25 x3
Next week starting with monday . Same program repeating till perfection of the movement ading reaction vor counter . One more set of each exercise to build up strength 馃挭.