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Riadh dhaoui
@mrriadh
30
Martialarts training and more
Followers
278
Following
130
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Location
Vienna austria
Created
2018-03-02 16:48
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Wallet
mrriadh
fitness
2018-06-08 17:55
FRONT LEVER
image Some one told me " you re too tall to do this exercise " He was rong 💪
$ 0.000
2
2
mrriadh
martialarts
2018-04-30 10:55
Sparing
Test your self ! Sparing with new poeple always great 👊
$ 0.000
3
mrriadh
running
2018-03-28 17:56
Build endurence
I often hear running is the best way to build emdurence. I m not convinced. If you are a soccer player or marathon runner of course you schould run. I hate running cause its boring bud i run during my
mrriadh
martialarts
2018-03-19 21:45
The flying knee
Captured a few years ago when i started teaching. If your able to do it it doesnt mean that you should do it. In a fight when you jump be sure not fly out of the ring 😁
mrriadh
martialarts
2018-03-11 17:03
Sunday 6 day training
Great day 😎 workout was not easy but also not hard something between :) -Warmup animal exercicise on the ground sand bag 4 rounds of 3 min pads 2 rounds mixing up the 1 1,2 cross lift 3 sets 10 to 8 reps
mrriadh
martialarts
2018-03-09 18:46
Day 5 training blog of a trainer
Good day vor sparring 😊 time to test what the students learned. Its not about winning or losing ! We did repeat the same combos vor a week now and i allready see that they are using the steps and the
mrriadh
martialarts
2018-03-08 10:34
Day 4 training diary of a trainer
Day 4 Warm up jump rope technik as day 3 + mixing both sides pads repeat the technik with power and speed brake one leg squad each leg 10 reps 3 rounds of heavy squads 12 to 8 reps 3 rounds of stand up
mrriadh
martialarts
2018-03-07 10:56
Sunny day3 training diary
Great sunny day 🌞my ladys and men group did have a great training session. My trainings starts in the afternoon Today jumping warmup -Same as day one 1 / 1,2 tempo 3 min rounds during the brake squads
mrriadh
martialarts
2018-03-06 17:00
My first gym
Back in 2006 i started to work as a trainer . After more than 15 years of training and competing in kickboxing and muaythai i wanted to give back what ive learned after all those years. KO's ghetto gym
mrriadh
sixpack
2018-03-06 12:08
How to Sixpack 💪
If your doing 1000 sit ups a day to get a sixpack you will have some back pain . A sixpack isnt easy to get First of all you need a base power and endurance . Core traning . Second the nutrition is also
mrriadh
training
2018-03-06 10:28
Day 2
Still snow and ☁️. Yesterdays training was realy easy even if i feel my body a bit i did also some muskel ups ;) Day 2 Running warmup Technik and pad work same as day 1 In the brake again some push ups
mrriadh
martialarts
2018-03-05 15:55
Cold outside
Still 5 days of sun in my body thx to vacation Day one 🌥 train Relaxed warm up no rush Technik training 3 rounds tempo 1 1,2 Pads 6 rounds 3 min tempo 1 1,2 Switsch side / switsch holder Brake 15 push
mrriadh
kampfsport
2018-03-04 17:44
Mas vienna
mrriadh
fatherson
2018-03-02 19:05
Son and father
These moments wenn we lough together after a good training session .
mrriadh
holliday
2018-03-02 18:57
Holliday tunisia
With the family eating grilled meat and vegetables . 😋. Out of the rountine refuel 💪 Great week in tunesia. i feel energised good wether sunny 🌞. Of course training is also part of my live. i did 4
