Sadly I felt too weak cause not enough sleep today for my "Tits Destroying Sunday" but I'll catch up tomorrow: The advantages of having flexible work. Here are my details of today: Pull-ups:

Potato salad and beer, that's all you need.

6pack exercises on matt: 30 Dragon thrust exercise: 100 Pull-Ups: 20 Side Curls: 100 Push-ups: 100 Slow and Fast Bicycle exercise: 100 Image created with starryai This report was published via Actifit

Let's grow your 6 pack at home! 🔥 No excuses today, because you just need 5 minutes and a dumbbell, nothing else. I know most of you don't have time to workout, especially when it's 6 pack time, but the

Rowing Machine: 200 cal || Crunch Bench: 20 sit-ups Guys I'm telling you this meme was so inspirational and motivating, brought me back into gym after Easter 😜 This report was published via Actifit app

The more I use @actifit the more I begin to understand why all the others look how they look like, no matter how much they workout or whom they have as a trainer 🤣 Crypto makes the difference 💪🏻 This

QUICK ABS WORKOUT AT HOME ▶️ 3Speak

CRAZY ABS WORKOUT YOU HAVE TO TRY! ▶️ 3Speak

Today we are going to do an abs workout that is a Part 3 of 3 total parts! In today's workout we are going to train the abs in full, core and obliques, and the 3 day split are as follow: Day 1: Lower Abs

GET FIT with this Upper Body Workout! Chest, Back, Shoulders, Arms and Abs (at home) ▶️ 3Speak

Top 10 ABS Exercises - 6 Pack Abs Workout at Home ▶️ 3Speak

TINY HOUSE WORKOUT - Train your ABS Everywhere! ▶️ 3Speak

10 min Lower Abs Workout Routine ( SHOW YOUR LOWER ABS) ▶️ 3Speak

6 PACK ABS and OBLIQUES WORKOUT - BEGINNERS ▶️ 3Speak

5 min LOWER ABS Workout - V-CUT Abs Workout (no equipment) ▶️ 3Speak

#abs #sixpack #danthehinhtv 14 ABS EXERCISES for SIX PACK

If you want loosing your unnecessary fat, then used this techniques.The most common goals when it comes to belly exercising are losing the inches and having the visible abs.

training without equipment. A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain. I find

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