Still 5 days of sun in my body thx to vacation
Day one 馃尌 train
- Relaxed warm up no rush
- Technik training 3 rounds tempo 1 1,2
- Pads 6 rounds 3 min tempo 1 1,2
- Switsch side / switsch holder
- Brake 15 push ups 1 min total
- 3 rounds dips 10 -15
- 3 rounds front lever 10 sec hold