- Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass.
Today I tried the 100kg deadlift with dumbbells 50kg each hand It was marvellous I'm getting my old body back my max long time ago was 130kg deadlift I want to do that again let's see how it goes so far I done the 100kg deadlift but I can't find more plates in the gym so this is the only max I can reach.
But it's better to have less weight anyway to reduce the possibility of injury just do more reps to get that burn and muscle tear.
- Home sweet home
My workout for today as follows;
- bench press 70 reps from 5kg 10kg 15kg 20kg and 25kg dumbbells
I do progression style the 5kg dumbbell both hands total 10kg this is the warm up I do 10 reps and then I add more weights till I can't lift anymore when I can't lift I reduce the weight so you progress until you can't lift then you reduce weight until you can't lift that's how I get that muscle tear or muscle soreness the next day.
Deadlift 30kg 40kg 50kg dumbbells with 50reps (50kg only 7reps)
dumbbell ➰ curls 💪 50 reps with weight progression from 5kg 10kg and 15kg
calf raises with 15kg dumbbells both hands total 30kg 50reps (I can't walk properly after that lol 😂)
sauna room 40 minutes 80°
That's all for today thank you for reading everyone
made by @tydynrain
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Gif Made By @aaronleang
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weight75 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
