#exercise

Greetings, my fellow streakers! 👋 Today’s early start came at 6:15am. It really takes me about an hour to figure out who I am in the morning. As for how well I sleep, I’m either a worried wreck or a deep

TGIF! The week is over and I am glad! Marissa returned to work. I could see an improvement in her condition as the day progressed. That sounds a bit strange I’ll admit, but by the end of they day, she’d

2026-11-13 15:48 “Playing In Mud Is So Much Fun!”🤣 “Liz…..you need to walk very gently, like you’re walking on THIN ICE!”😅 Silvertop was in his “World” today, I really enjoy remodeling!🤗 I’m thankful

I was totally in the zone yesterday and it was glorious

So this morning was the One Mile Benchmark at Nona North, under the orange lights like always, and I ran it in 8:41. Don't get me wrong, that's a long way from my best, I ran a 6:36 back in October of

Friday was a filled day. I had some people who graduated and I had to celebrate with them. It was a long day full of walk and work. I tracked over 6k steps. This report was published via Actifit app (Android

Happy Friday Eve everybody! Tomorrow is THE day! Then it’s the weekend again. Nice! 😎👍 That first picture is of my dirt-less amaryllis that’s at work. It’s close to 11” tall. I’ll measure it next week

2026-11-12 18:05 “Watch Your Step!”😳 “Is the Wind Storm over Silvertop?”😮 There’s something very unnerving about the sound of tall trees swaying back and forth, and the sound of cracking branches just

Greetings, to my fellow streakers! 👋 Today’s start came at 5:30am. As I mentioned yesterday, my Claude Code Accelerator course started last week. Wiping the sleep from my eyes, I sat down for this week’s

Today at school is our Physical Health Education Practical Session. We were on the field all through today. The muscles are aching and crying 😄😄😄 If you don't sweat in training, you lose blood in battle.

Hello friends! This is my actifit report for this Thursday 12 November 2026. I did 16K steps. I run some 10 minutes. I am trying to sleep before midnight… I hope to get it as some minutes make a difference.

Happy Birthday…….to me! This was the sight that greeted me when I arrived at work this morning! 😁 I was surprised as I wouldn’t have expected this. On my desk, I found this….. …..the card….. My two coworkers

2026-11-11 14:52 “They Say It’s Your Birthday!”🥳 Give a big Shoutout to @elizabethbit she tells me today is a National Holiday, because it’s her Birthday!😇🤗 Another big Shoutout to all of our Veterans,

Greetings, to my fellow streakers! 👋 I’m late in the day to post about doing my daily pushups. I’m rather behind on work, so I recruited the loyal @bitterirony to help wake me at 5:45am EDT so I could

Tuesday was a pretty busy day. From school to work and then church in the evening. I was able to track a little above 2k steps. This report was published via Actifit app (Android | iOS). Check out the

Today I got back to training after several days away from the gym. I couldn’t train on Friday, Saturday, or Monday not because I was abandoning my routine, but because I decided to prioritize rest this

It’s been a rainy, rainy day! ☔️☔️ I don’t think it’s let up 100% since we got up this morning. The day began with ladies’ Bible study. We were finishing up on Mary Magdalene from last week’s study which

2026-11-10 16:31 “Schools Out For The Evening!”😊 “Silvertop I just left Jim and Jan’s, I will be heading home soon! I am driving up South Pass behind the local School Bus!”🥰 Our friends Jim and Jan,

Maintaining a streak can be useful modality to build consistency. But it can also be a set up for failure if the activity you’re doing isn’t desirable, even on its own. I noticed that if I were cast in

It was me vs. nature and we both won, I guess