#exercise

“Hello Pumpkin My Old Friend!”🎃 One….Two….Three…..🥰 Pumpkin Season has definitely begun, when Liz starts counting how many “Orange Globes” she has acquired Lol!🤣 “Silvertop, I have twelve Pumpkins,

The day began at church with awesome worship and an awesome sermon. Lots of food for thought 💭 Once the service was done, we headed home for a few and then got back in the car. We ambled down South Pass

Happy Sunday. It was a great day and time on church. I attended to two services and we had a great deal of dance. I rested when I returned and went for a short evening walk. I tracked nearly 4k steps.

Exercise is one of those activities we're often encouraged to partake in, and that's because it's a physical activity that helps more to move our body and muscles, and when we talk about exercising, there

‎Hello Hives, ‎ ‎I was thinking about exercise recently because it's been a while I do so and I really love the question on ladies of hive for this prompt why said " is there actually a particular

Hello again, fellow members and supporters of the Actifit community! Today is a special day for chocolate 🍫 aficionados all over the world. Do you know why? Because it is International Chocolate Day.

“Almost Heaven!”🤗 Today was just a typical shopping trip to Costco, until Silvertop’s eyes caught a glimpse of what you can see in the third photo!😇 “Liz…. Is that a wooden Hot Tub?”☺️ “Silvertop we

…..to Costco we go! We’d put it off; I’d been buying my coconut milk from the grocery store at a much higher price. Today we gave it up and headed to Costco. I’ve come to the conclusion there isn’t a good

Hurray Saturday! I was finally able to hit 5k steps after a very long time. Morning aerobics to house chores to meeting and back home for an evening walk. It can only get better. This report was published

This is my first time running a 5k at 1 kilometer above sea level

“Shut The Gate…….Man!”☺️ Goats certainly are interesting critters!😇 Here……let me shut the gate and share a little bit about Goats!☺️ Alice and Dave Wiggins always host our Church’s picnic. Last Sunday,

Happy Friday all! I hope your day has been good! Work was laughably interesting! We had a toilet back up early in the day! I called the property manager and he came right over, but couldn’t fix it. He

Friday was a long day. I had an early morning meeting that lasted 4 hours. On returning, I attended to home chores and went shopping during the evening. I tracked nearly 3k steps This report was published

“Every Day Is A New Beginning!”😊 Are you having a tough day, it looks like Phoenix is as well!😇 “Sweet dreams Phoenix!”😍…………. Making replies on Actifit post, I occasionally come across post where a

It’s Friday Eve once again which means…….tomorrow is FRIDAY! 😎👍 So glad as with having the regular doc in this week has created extra work. Both Marissa and I felt like today was a Twilight Zone day!

She's been pretty responsible her whole life, and it shows

Wednesday was a long day and was full of activities and movements. From early morning workouts to office work and to the meeting. I went for an evening walk and tracked 4.6k steps in all. I hope to hit

Como médico de rehabilitación, veo a diario cómo el ejercicio transforma vidas. Y en los adultos mayores, es la intervención más efectiva, segura y accesible para reducir el impacto de las enfermedades

“Escape To Nature!”☺️ Silvertop is fortunate enough to be able to “Escape” by just walking out my front door!😇 “Well Hello little girl, you are safe here, eat all the Apples that you and your Mom want!”😊

Happy Hump Day everybody! For me, it’s both Monday and Wednesday. That means the weekend is closer as tomorrow is Friday Eve! Nice! 😎 With the exception of the first and the last, all pics are courtesy