#exercise

Amaneció radiante mientras la sombra crece. ________________________ _ La oscuridad creciente en el interior. ___ Chispas de luz de ayer ya no brillan. _____ Ocultas bajo las cenizas, atrapadas en las

I ignore the pace and instead just keep trodding on while regulating my BPM

The day began at church with awesome worship and an awesome sermon. Lots of food for thought 💭 Once the service was done, we headed home for a few and then got back in the car. We ambled down South Pass

“Hello Pumpkin My Old Friend!”🎃 One….Two….Three…..🥰 Pumpkin Season has definitely begun, when Liz starts counting how many “Orange Globes” she has acquired Lol!🤣 “Silvertop, I have twelve Pumpkins,

Exercise is one of those activities we're often encouraged to partake in, and that's because it's a physical activity that helps more to move our body and muscles, and when we talk about exercising, there

‎Hello Hives, ‎ ‎I was thinking about exercise recently because it's been a while I do so and I really love the question on ladies of hive for this prompt why said " is there actually a particular

Hello again, fellow members and supporters of the Actifit community! Today is a special day for chocolate 🍫 aficionados all over the world. Do you know why? Because it is International Chocolate Day.

“Almost Heaven!”🤗 Today was just a typical shopping trip to Costco, until Silvertop’s eyes caught a glimpse of what you can see in the third photo!😇 “Liz…. Is that a wooden Hot Tub?”☺️ “Silvertop we

…..to Costco we go! We’d put it off; I’d been buying my coconut milk from the grocery store at a much higher price. Today we gave it up and headed to Costco. I’ve come to the conclusion there isn’t a good

This is my first time running a 5k at 1 kilometer above sea level

“Shut The Gate…….Man!”☺️ Goats certainly are interesting critters!😇 Here……let me shut the gate and share a little bit about Goats!☺️ Alice and Dave Wiggins always host our Church’s picnic. Last Sunday,

Happy Friday all! I hope your day has been good! Work was laughably interesting! We had a toilet back up early in the day! I called the property manager and he came right over, but couldn’t fix it. He

It’s Friday Eve once again which means…….tomorrow is FRIDAY! 😎👍 So glad as with having the regular doc in this week has created extra work. Both Marissa and I felt like today was a Twilight Zone day!

“Every Day Is A New Beginning!”😊 Are you having a tough day, it looks like Phoenix is as well!😇 “Sweet dreams Phoenix!”😍…………. Making replies on Actifit post, I occasionally come across post where a

She's been pretty responsible her whole life, and it shows

“Escape To Nature!”☺️ Silvertop is fortunate enough to be able to “Escape” by just walking out my front door!😇 “Well Hello little girl, you are safe here, eat all the Apples that you and your Mom want!”😊

Happy Hump Day everybody! For me, it’s both Monday and Wednesday. That means the weekend is closer as tomorrow is Friday Eve! Nice! 😎 With the exception of the first and the last, all pics are courtesy

most statements made by supplement companies are bullcrap

Hello friends, I hope you are doing well. Welcome to my new post. We eat food to survive on earth. And we need to eat this food to grow. If we eat in excess, then of course our body weight will increase

It was a sunshiny day today-finally! We got to get in the hot tub which was nice. I then spent some time just absorbing sunlight and read a book while sitting in the garden swing. It was nice! 😎 I came