#trainning

One of the most beautiful phases is beginning for all of us who engage in some form of training. The coach calls it the “base phase,” and it involves covering long distances in Zone 2. How wonderful it

We always say—and I agree—that rest is part of training. Yesterday I had planned to go out for a ride, taking advantage of the first days of spring in Argentina and the bright sunshine that was beckoning

Warum gibt es Situationen, in denen wir uns unwohl fühlen und nicht wissen, wie wir uns verhalten sollen? Ist es dir schon einmal passiert, dass du mit einer Gruppe von Freunden ins Fitnessstudio gegangen

Lately, I seem to be more sensitive to the cold, and today, even though I dressed very warmly, I still felt it. We set out when it was 3 degrees, and on the road, the temperature drops another degree or

Coincidentally, today marks 23 years since Zuni, my life partner, and I chose each other. As we sipped some mate, I asked her what fun thing we could do today. Her answer was immediate and decisive...

This monument to Diego Armando Maradona is located across from the Argentine Football Association’s sports complex in the city of Ezeiza. Despite my admiration for the star Lionel Messi, I still believe

The cold weather returned to Argentina after a couple of weeks of unexpected summer-like weather, but we still went out to get in our bike workouts. Our trusty steed takes us on rides through the countryside

It’s not the first time, and honestly, it scares me a little. I still haven’t gone to get it checked out… As always, I put off the important things. I figure it must be because I spend so many hours resting

When prompts aren't written well, this is what happens. Although we're experiencing some incredibly cold weather in Argentina, it's not like what my thumbnail shows. Personally, I'd love to be in a place

The cold shows no sign of letting up in Argentina, and today I had to head out very early. My son says to me, “Dad, the bike’s riding a little weird.” And since at that hour, as parents, we just want to

​¡Saludos, compañeros! Hoy realice una jornada dominical vespertina en Los Próceres, acompañada de una tarde lluviosa pero sumamente agradable que le dio un toque pantanoso al entrenamiento. Aquí les comparto

While trying to connect my headset to the computer, I realized I need to buy a Bluetooth adapter. Just then, I remembered I had to pick up my son from school, and you know what? Being absent-minded is

This weekend was the big event where I was working as an announcer, and of course I’ll be sharing the scoop with you in an upcoming video. But things have also been happening this weekend within our big

Just the usual These days of hard work, made even harder by my coworker's absences, leave me exhausted and with a lot of extra steps in my routine. Spanish Un poco de siempre Dias de trabajo fuerte, que

Lately, now that he’s a little older, I’ve been building a really nice connection with him. But as I always tell him, “I’m not your friend—I’m your dad.” Of course, sometimes we forget those roles, and

Most of us have this bad habit, as far as I can tell, of always focusing on what’s missing. On one hand, it’s good to make sure we have everything we need so nothing is missing when we need it—especially

It might be an orange or yellow alert—like the colors of autumn leaves—but hopefully it won’t turn red. A few days ago, I posted a story about an incident I had while training on my bike, and since it

¡Saludos, compañeros de kilómetros! Ayer sume una agradable jornada de entrenamiento en la cinta para correr. Fueron 4 gratificantes kilómetros, la dosis ideal para mantener el impulso, soltar las piernas

With the big cycling event just around the corner, it was time for a long ride of over 100 km, so we decided to head to the city where former Argentine President Juan Domingo Perón was born. Lobos is a

​¡Saludos, compañeros corredores y apasionados! Hoy la jornada tuvo un sabor especial, pues me llevó de vuelta a La Guaira. Hacía mucho tiempo que no corría sintiendo la brisa marina y, tras este regreso,