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cristofercj-sw

1y

Puro fondos en paralelas lastrados [Esp | Eng]

Puro fondos en paralelas lastrados [Esp | Eng]

Street Workout Community SpanishEnglish ¡Saludos, familia Hive! 👋 Anoche vivimos una sesión de puro hierro con los hermanos de entrenamiento, enfocada en destrozar el pectoral con un clásico subestimado:

$ 0.000

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myleskshupe

9y

Making up for lost time.

Making up for lost time.

What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched

$ 1.919

4

myleskshupe

9y

I'M BACK!

Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,

myleskshupe

9y

Bench fail and a good squat workout.

Bench fail and a good squat workout.

Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with

travelflower

6d

Where the Vastness Loses Itself – Neuhardenberg

Where the Vastness Loses Itself – Neuhardenberg

52.59564, 14.24116

The farther one travels into the Märkisch countryside, the less Germany seems prepared for its own size. The roads become emptier, the villages smaller, and then, suddenly, something appears that seems

myleskshupe

9y

Listen to your body cues.

Listen to your body cues.

It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the

myleskshupe

9y

Pushing yourself to the limit!

Pushing yourself to the limit!

Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm

myleskshupe

9y

Starting the week off strong!

Starting the week off strong!

Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish) even with

myleskshupe

9y

Ending week 6 on a good note.

Ending week 6 on a good note.

What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.

ibarra95

2d

A tour right in the middle of a storm along the boulevard and historic Independence Street in my city of Ciego de Ávila, Cuba. [ENG] [ESP]

A tour right in the middle of a storm along the boulevard and historic Independence Street in my city of Ciego de Ávila, Cuba. [ENG] [ESP]

21.84394, -78.76732

Hello, travelers of the @worldmappin community! This first Sunday of September, I invite you to join me as we walk down Independencia Street in Ciego de Ávila, Cuba, under the cloak of a storm. Together

jaeschliman

9y

!Low reputation account with an unverified outbound link, Reveal content

💪Best Triceps Workout for Huge Arms Behind Head Scull Crushers 🏋 Powerbuilding By WSM Ep. #3

💪Best Triceps Workout for Huge Arms Behind Head Scull Crushers 🏋 Powerbuilding By WSM Ep. #3

In my opinion behind the head triceps scull crushers are the best arm builder, and triceps exercise for arm size. Lets kill it! Thanks for Watching!

myleskshupe

9y

Another bench day.

Another bench day.

Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not. Warm up.

myleskshupe

9y

ITurkish Get Ups on Deadlift day?!

ITurkish Get Ups on Deadlift day?!

What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at the beginning.

myleskshupe

9y

Squat day redemption?

Squat day redemption?

What's up Steemians? Well, here we are. Squat day! Going into this workout I was nervous and excited. This second time going through the program has proven to be a heck of a lot more challenging. I'm really

shadowman1

12h

A new kitten in our family

A new kitten in our family

And after a long time of thinking and discussing whether we should adopt another kitten or not, we finally decided to give him a home and see how things go. A lot of people told us that he probably wouldn’t

myleskshupe

9y

Bench day, and training video.

Bench day, and training video.

What's up Steemians? It's bench day! Ahh, my least favorite training day! Epic thrash metal playing in background. Warm up. Triple six reps since I'm wearing my Lift Evil shirt🤘 This was a good one to

myleskshupe

9y

When you fail your workout!

When you fail your workout!

Hey Steemians Today I shamed my family. Not really but squats did not go well. I started out my day doing some work outside in 20° and neglected to eat lunch so going into the workout I had a feeling it

myleskshupe

9y

Grinding out some heavy bench reps.

Grinding out some heavy bench reps.

Bench day! What's up guys? Hopefully you're all having a great day so far Did I get passed the 2+ reps? It's time to start gettin a little heavier on bench. But first, let's get this guy into the gym.

myleskshupe

9y

Deadlifts at 90% of my 1RM!

Deadlifts at 90% of my 1RM!

Hey Steemians! Deadlift day! Alright Christmas is over, time to get back to work! it's cold out here, dang it! Today starts week 4 of the program, which means the weights increase 5%. I was excited to

wiseagent

7d

MOVIE REVIEW: “Swapped Vacations” (2024)

MOVIE REVIEW: “Swapped Vacations” (2024)

This publication was also writen in SPANISH and PORTUGUESE. Paris Filmes Synopsis: On one side, José Eduardo in a poor version. On the other side, José Eduardo in a rich version. Both are two different

myleskshupe

9y

Squats and a new toy for blogging!

Squats and a new toy for blogging!

It's leg day y'all! Let's get started @Goldarr is joining me for leg day as usual, and today he's rockin that neverSATE die empty tank 💪 Wait, before we start, look what he got me for xmas! This will

myleskshupe

9y

The powerbuilding program I follow!

The powerbuilding program I follow!

Hey guys! I figured I'd lay out the basics of the program I'm following, in case anyone is interested. 380 squat pr after the first time following this program. This was a free template laid out by Brian,

myleskshupe

9y

Bench day and protein coffee!

Bench day and protein coffee!

Ah, chest day. My least favorite lol. Nah it's not bad, bench is just my weakest lift so it seems less fun doing it. still trying to do a lean bulk, currently 157.8 Today's warm up was so quick and easy

myleskshupe

9y

Deadlifts and trying a new preworkout!

Deadlifts and trying a new preworkout!

Hello Steemians! Deadlifts!! We're on week three of the program! That means it's the last week using these percentages, next week the weights increase 5% and the reps decrease by 2 on each set. Before