Hey hay hey! What is up everyone? So today I decided to do something I haven't done in the past. I turned the camera on and tried talking to it lmao. This is definitely kind of an awkward venture especially

What's up, guys? Back for another training log. I didn't do a normal warm up, I just did some foam rolling and stretching and then a few snatches and cleans with just the bar. Lola joined for the whole

Hey everyone. Friday afternoon before I went to work my daughter brought up treasure maps after seeing one on YouTube so I said we'd make some treasure maps on Saturday when I'm off work. Apparently while

Hey guys! I hope your Friday is off to a good start! I ended up having a long night at work last night so I was pretty groggy going into today's workout and it kinda showed in my top set on bench. I forgot

Hey hay hey! What's up everyone? Just a quick post today, decided to try an extremely scaled version of the 18.3 crossfit open workout today and it was pretty brutal lol. Nah it wasn't the worst workout

Hey everyone! I wanted to make a quick post a about RPE based training. In my last post I alluded to a new (to me) training method I'm going to be trying in the near future. It's called RPE or Rate of

I'm aliiiive! What's up everyone? Holy smokes it's been awhile! Things have been so dang hectic over here I haven't even been able to think about blogging. This is gonna be a quick update but rest assured

What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched

Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,

Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with

It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the

What's up everyone? It's Monday, you know what that means! A fresh start, a new week in the program, and one week closer to PR's! Before we hop into the workout, yesterday I hinted that I'd be busy working

What's up everyone? I decided to go a little off topic today. I want to know your favorite bands! I know I'm typically showing videos with metal but I actually listen to a ton of different genres. I love

What's up everyone? It's squat day! As usual, Tarick is joining me. It's our first squat workout at the new weight percentages so we were excited about going a little heavier. We movin some weight now,

Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm

I can't believe it's already week 7! This is the final 3 week stretch in the program, all the weights increase again 5%. The rep schemes are 5 @75% 3 @85% 1+ @95% Gonna be a heavy few weeks! Bit chilly

Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish) even with

What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.

Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not. Warm up.

What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at the beginning.