This is the final 3 week stretch in the program, all the weights increase again 5%. The rep schemes are
Gonna be a heavy few weeks!
Ok let's get into the warm up!
Decided to add some double unders just for that extra movement to get warmer haha.
Working sets.
I also threw in an extra warm up rep, just so I wasn't jumping 105lbs to get into the first set. I was feeling pretty strong after the first two sets so I decided I was gonna go for 3 on the top set.
The second rep felt alot slower than it was so I'm glad I still went for 3 because the third rep actually moved at about the speed the second had felt. I ain't mad about that.
Accessory.
I didn't superset with kettlebell swings like I usually do, simply because I'd forgotten to bring the handle to the adjustable kb in the house the night before so it was pretty darn frigid. I've been doing a ton of kettlebell swings lately so I don't think it'll be detrimental to my workout to skip it once.
Conditioning.
I'm pretty sure 10 rounds is a PR for this workout. Previously I'd jumped into this amrap real hot, gassed myself, and spent alot more time suckin air and ended up with 9 rounds barely.
I took a more conservative approach this time and kept a moderate consistent speed and ended up just barely squeaking by a 10th round. I'm pretty happy with that.
As always:
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Ok have a great day and GET THOSE REPS IN!
