Un saludo a todos, espero que estén muy bien en el día hoy. Les vengo a comentar todo lo que fue mi entrenamiento de espalda, un entrenamiento que fue bastante demandante, pero quiero decirles algo en

Hello, today I bring you this session that I did during a powerlifting competition, as always revealed in black and white as part of the #monomad initiative, I hope you enjoy it, greetings from Cuba Spanish

Sesión precompetitiva de media intensidad Hola comunidad, aqui les muestro un poco de mi entrenamiento de pectorales, un dia en el que no movi mucho peso, compensando con un volumen moderado, ya que por

Above is a promotional photo of Jordynne Grace, whose real name is Patricia Forest Gresham. Grace is a professional wrestler, bodybuilder and powerlifter. While she is successful in all three professions,

EspañolEnglish Primera competencia de potencia y resistencia en la que participo, y la experiencia fue increíble. Logré romper mis marcas personales en cada levantamiento, algo que sin duda alguna no es

Hello to everybody. For today, a modest 11,000 steps, but for that I opened the prayer room again, so strength training that I missed a lot. I had a break for about three weeks. But for me, the rotator

ESPAÑOL Soy fiel creyente que la disciplina es la mejor muestra de madurez, te hace priorizar las metas a largo plazo encima del placer instantáneo. Tiktok, Netflix, adictos a la dopamina, en ciertas dosis

¿Existen realmente suplementos que se haya demostrado que eleven tus niveles de testosterona? Por supuesto que si, pero probablemente no sean los que te estan mostrando las grandes marcas y ciertamente

Not sure why my steps aren't reading accurately. When on my fitbit it says over 12k but the app only pulls 8k. Update not working as intended. This report was published via Actifit app (Android | iOS).

Not sure why my fitbit only shows 3k steps. Pretty sure it was over 10k yesterday. Oh well. All is well. Did some back work today. This report was published via Actifit app (Android | iOS). Check out the

Hey everyone. Took a 3 week vacation and left my fitbit at home. Don't worry I was still active. Found a gym nearby where I was staying. Today I hit deadlifts and went for a pr. After warming up I was

😅😅 Persona normal: Me duele la espalda necesito hacer reposo y tomar antiinflamatorios. Yo: me duele la espalda, que des balance muscular lo debe estar causando? Necesito hacer mas Peso Muerto 🤣🤣🤣

Doing nsuns 531 lp. Bench day today. 9 sets of flat bench and 8 sets of ohp. I'm not used to this kind of volume. I'm sure Squat day will be quite a treat. This report was published via Actifit app (Android

Flat bench 275 3x3 1x5 and 315 for a single. Incline at 245 for 3x3. Shoulder dumbell press. 80 pound dumbells. Lateral raises. This report was published via Actifit app (Android | iOS). Check out the

Rest day. Spent most of the day playing video games with my wife. Worked late in the evening. Cut is going well. Feel great. This report was published via Actifit app (Android | iOS). Check out the original

Heavy leg day. Top set on Squat of 475. Deadlift I was only able to hit 495. 515 just didn't feel good at all. Finished up with hip thrusts and goblin squats. This report was published via Actifit app

Chest and shoulders today. On a deload so the weight was pretty light. Did quite a bit of volume on shoulders though. This report was published via Actifit app (Android | iOS). Check out the original version

Rest day today. I've decided to deload this week to allow myself to completely recover. I've been sore every day for a few weeks. This report was published via Actifit app (Android | iOS). Check out the

Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume. This report was published via Actifit app (Android | iOS).