Overall a great week. Seeing going improvements in the gym. Getting work down around the house. Nice drive up the mountain for work one day this week. Weather was much nicer. This week I planted some colombia

I had a pretty productive week this week. Yard work was neglected for a while and with the summer rains we've been getting it was super easy to get the weeds pulled out of the ground. Trimmed back about

I haven't been nearly as active in the pizza discord as I typically am, but a ton of things are changing in my real life and I'm doing the best I can. Hashkings is the perfect game for a busy bee such

Not sure why my steps aren't reading accurately. When on my fitbit it says over 12k but the app only pulls 8k. Update not working as intended. This report was published via Actifit app (Android | iOS).

Not sure why my fitbit only shows 3k steps. Pretty sure it was over 10k yesterday. Oh well. All is well. Did some back work today. This report was published via Actifit app (Android | iOS). Check out the

Hey everyone. Took a 3 week vacation and left my fitbit at home. Don't worry I was still active. Found a gym nearby where I was staying. Today I hit deadlifts and went for a pr. After warming up I was

Doing nsuns 531 lp. Bench day today. 9 sets of flat bench and 8 sets of ohp. I'm not used to this kind of volume. I'm sure Squat day will be quite a treat. This report was published via Actifit app (Android

I still love this set it and forget it game. There isn't much that needs to be done and every week I come back and harvest my spoils. This week I planted Colombia gold seeds. The strangest thing happened

Flat bench 275 3x3 1x5 and 315 for a single. Incline at 245 for 3x3. Shoulder dumbell press. 80 pound dumbells. Lateral raises. This report was published via Actifit app (Android | iOS). Check out the

Rest day. Spent most of the day playing video games with my wife. Worked late in the evening. Cut is going well. Feel great. This report was published via Actifit app (Android | iOS). Check out the original

Heavy leg day. Top set on Squat of 475. Deadlift I was only able to hit 495. 515 just didn't feel good at all. Finished up with hip thrusts and goblin squats. This report was published via Actifit app

Chest and shoulders today. On a deload so the weight was pretty light. Did quite a bit of volume on shoulders though. This report was published via Actifit app (Android | iOS). Check out the original version

Rest day today. I've decided to deload this week to allow myself to completely recover. I've been sore every day for a few weeks. This report was published via Actifit app (Android | iOS). Check out the

We are officially back to farming friends. After a short break all of the Pizza guild is back to plant and producing. This week I planted Colombia gold seeds and ended up with new seeds after harvesting.

Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume. This report was published via Actifit app (Android | iOS).

Bench press day. 275 for 3 sets of 3. 2 singles at 315 and then 12 reps at 225. Incline at 225 and strict ohp at 135. Feeling it already. This report was published via Actifit app (Android | iOS). Check

Rest day all day. Didn't do a whole lot today. Took the kids swimming to a bit at my parents house but other then that we just relaxed. This report was published via Actifit app (Android | iOS). Check

Squat and deadlift day. My legs where feeling a bit weak today. I did 425 for a set of 10 at an rpe of 10. Went for a top single of 455 and it was rough. Kinda expecting it a bit while trying to slim down.

Chest day baby. 275 for 3x3. Did 245 for 3x3 on incline and did some heavy shoulder work aswell. Weight is down to 288 pounds. This report was published via Actifit app (Android | iOS). Check out the original

Back and biceps day. Bent over rows at 185. Tons a cable work for back and quite a bit of bicep curls. I already feel the soreness. This report was published via Actifit app (Android | iOS). Check out