Daily challenge complete. 270 reps 6 rounds for time: 19m 46s 9 burpees 9 box jumps 9 pull ups 9 thrusters 9 toes to bar Brutal.

Toes to bar will get your core lit up!

Daily challenge complete. 305 reps.

Daily challenge complete. 227 reps. Sunday funday

That is a dragon ball z shirt lol. Kinda dorky but I mean, nostalgia😬

Ah, ok that's no problem for me. I won't add them to my rep totals anymore, but obviously they'll be on the whiteboard just because certain workouts call for a certain number of them.

Daily challenge complete. 492 reps. Bench day Don't call it a comeback!!

Hahaha I deserve that 😔 I'll definitely be blogging at least once a week I'll try to do it more though.

Dang I need to quit being MIA, looks like everyone is killing it! 629 reps. 18.3

@originalworks

I know man, I'm bummed at myself for slacking. I'm comin back though, I finally just made a post lol. I have been training so rest assured I'm still about that life!

Daily challenge complete. 203. Low reps because it was a PR attempt day, for deadlift and bench. Next weekend I'll attempt squats then make a full post involving all three.

I'm sorry to hear that, Matt. I know its incredibly difficult even though you guys has a falling out. That actually could make it even harder. You've started an awesome movement here on this platform by

That's what I used this kind of bar for when I trained at Golds. In my warm up I did 5 deadlifts then a short farmer carry with it. This thing is gonna be a lot of fun.

Daily challenge complete. 722 reps. Also, got a new toy that @ninjamike might be interested to see.

Daily challenge complete. 741 reps. Warm up 21-15-9 Air squat Step up Jump squat Squats 135-1 185-1 225-1 275-1 315-1 315-1 WOD for time 50-40-30-20-10 Air squat Jumping jack Double under (x2) Didn't to

Challenge complete. 268 reps. Post coming later.

@originalworks

Daily challenge complete. 404 reps. Bench day

LOL no way I'd let crocs in my gym 😠 I swear these metcons get you burning up faster than anything, best way to burn a ton of calories.