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Myles Shupe
@myleskshupe
45
Husband. Father. Truck driver. Fitness enthusiast.
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285
Following
206
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Location
Tulsa
Created
2017-12-02 15:23
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myleskshupe
fitness
2018-03-26 01:07
RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 108
Daily challenge complete. 270 reps 6 rounds for time: 19m 46s 9 burpees 9 box jumps 9 pull ups 9 thrusters 9 toes to bar Brutal.
$ 0.147
8
myleskshupe
fit
2018-03-20 06:53
RE: Workout #1
Toes to bar will get your core lit up!
$ 0.000
1
1
myleskshupe
health
2018-03-19 18:14
RE: 252,954 Total Team Reps (+5,756 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 102 - 3/18/18
Daily challenge complete. 305 reps.
myleskshupe
fitness
2018-03-18 18:00
RE: 247,198 Total Team Reps (+4,386 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 101 - 3/17/18
Daily challenge complete. 227 reps. Sunday funday
myleskshupe
fitness
2018-03-17 20:59
RE: Metcons erryday!
That is a dragon ball z shirt lol. Kinda dorky but I mean, nostalgia😬
myleskshupe
fitness
2018-03-17 18:03
RE: Metcons erryday!
Ah, ok that's no problem for me. I won't add them to my rep totals anymore, but obviously they'll be on the whiteboard just because certain workouts call for a certain number of them.
myleskshupe
health
2018-03-16 17:42
RE: 238,861 Total Team Reps (+4,497 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 99 - 3/15/18
Daily challenge complete. 492 reps. Bench day Don't call it a comeback!!
myleskshupe
health
2018-03-15 15:29
RE: 230,191 Total Team Reps (+3,885 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 97 - 3/13/18
Hahaha I deserve that 😔 I'll definitely be blogging at least once a week I'll try to do it more though.
myleskshupe
health
2018-03-14 18:59
RE: 230,191 Total Team Reps (+3,885 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 97 - 3/13/18
Dang I need to quit being MIA, looks like everyone is killing it! 629 reps. 18.3
myleskshupe
fitness
2018-03-14 18:21
RE: My 18.3 attempt, scaled.
@originalworks
myleskshupe
fitness
2018-03-05 18:50
RE: 124,706 Total Team Reps (+2,151) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 66 - 2/10/18
I know man, I'm bummed at myself for slacking. I'm comin back though, I finally just made a post lol. I have been training so rest assured I'm still about that life!
myleskshupe
fitness
2018-02-11 15:09
RE: 124,706 Total Team Reps (+2,151) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 66 - 2/10/18
Daily challenge complete. 203. Low reps because it was a PR attempt day, for deadlift and bench. Next weekend I'll attempt squats then make a full post involving all three.
myleskshupe
fitness
2018-02-10 14:47
RE: 116,491 Total Team Reps (+4,478 new max!) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 63 - 2/07/18
I'm sorry to hear that, Matt. I know its incredibly difficult even though you guys has a falling out. That actually could make it even harder. You've started an awesome movement here on this platform by
myleskshupe
fitness
2018-02-10 14:37
RE: 119,111 Total Team Reps (+2,620) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 64 - 2/08/18
That's what I used this kind of bar for when I trained at Golds. In my warm up I did 5 deadlifts then a short farmer carry with it. This thing is gonna be a lot of fun.
myleskshupe
fitness
2018-02-09 18:13
RE: 119,111 Total Team Reps (+2,620) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 64 - 2/08/18
Daily challenge complete. 722 reps. Also, got a new toy that @ninjamike might be interested to see.
myleskshupe
fitness
2018-02-07 17:45
RE: 112,013 Total Team Reps (+2,975) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 62 - 2/06/18
Daily challenge complete. 741 reps. Warm up 21-15-9 Air squat Step up Jump squat Squats 135-1 185-1 225-1 275-1 315-1 315-1 WOD for time 50-40-30-20-10 Air squat Jumping jack Double under (x2) Didn't to
myleskshupe
fitness
2018-02-05 19:06
RE: 105,100 Total Team Reps (+2,022) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 60 - 2/04/18
Challenge complete. 268 reps. Post coming later.
myleskshupe
fitness
2018-02-04 21:50
RE: Making up for lost time.
@originalworks
myleskshupe
fitness
2018-02-04 20:15
RE: 103,078 Total Team Reps! (+1,931) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 59 - 2/03/18
Daily challenge complete. 404 reps. Bench day
myleskshupe
fitness
2018-02-04 15:01
RE: I'M BACK!
LOL no way I'd let crocs in my gym 😠 I swear these metcons get you burning up faster than anything, best way to burn a ton of calories.
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