As much as life has been playing hardball with me, I have to give great thanks to the universe for putting me in the right place at the right time. On Wednesday, day 5 of going to the gym, I was so frantic,

As a physiotherapist, it's incredibly touching and meaningful to receive so many prayers and good wishes from your patients. It shows how much they appreciate the care and support you provide. Emotionally,

Being scolded by someone almost half your age doesn't always go down well. Especially when it's the kind of advice you give to others but ignore when it concerns yourself! Why we do that, really beats

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Some good news for a change … I have been diagnosed with “Frozen Shoulder” or Adhesive Capsulitis After a series of very expensive X-rays and Ultra sounds a few weeks ago and a follow-up appointment with

That's it, push all the way down... A soft but hard feminine voice purred from my phone speakers. I looked up from my sweaty squat and straight at my phone camera. Push all the way down?? If I squatted

Hello dear followers and Actifit Community, Today I was again at the physiotherapy because of my ankle injury 4 years ago, which I still suffer from today. Have a nice evening and stay healthy. Greetings

PhysioAdvisor One of the finest health and fitness applications Screenshots Hunter's comment This app is for working out enthusiasts. It filled with relevant working out contents constructed by highly

easy paused front squat 40kgx6x3 Steepshot IPFS IOS Android Web

I went to the physio. My shoulder and knee are no big issues and they should sort themselves out on their own. This is a good thing. I had extremely tight muscles around the back of my shoulder and lots

My Tendon Injury Firstly, again, apologies for the lack of posts, it's a really busy time of my life at the moment, sorting out finances and a place to rent when I'm hundreds of miles away from where I'll

You will be delighted & amazed at how well body utilizes the frequency-specific, very-weak pulsed electromagnetic field (#PEMF) of our sleep-machine when used on a regular, nightly basis. Learn more

After a shitty night's sleep I gingerly climbed in mum's car to go to my physio. It's always reassuring when she's so obviously shocked by the state that you're in she just says "wow" every time

I often get asked "will cracking my fingers give me arthritis?" or is it "safe to do every day?" So i thought I would share my insight with the steemit community :) Dr. Ronald Unger

Okay, living in the UK I have always been an advocate of the NHS but I feel a little let down by them at the moment. I broke my hand about 5 weeks back went to hospital and had a half cast put on, but

As a Women's health Physiotherapist, and I am frequently surprised by how little the ladies that I treat know about pelvic floor exercises! That's Kegel Exercises for you ladies from the USA. Every woman

Is Serrapeptase good or bad? It's hard to tell, so many things were supposed to protect us like asbestos or BPP but they were killing people. I think people cling on to the hope that their scar tissue