#mentalwellness

A veces, nuestra mente nos pone límites con miedos y pensamientos negativos. Aquí te comparto algunos tips.

Most people dealing with low mood are deficient in key minerals and nutrients that directly affect brain chemistry. Lithium orotate—a mineral, not the psychiatric drug—used to be an ingredient in 7UP because

‎ ‎Detachment is a skill every adult needs to master, or at most be good at. There is always going to be that moment when you need to move away from certain people, situations, things that threaten your

‎ ‎image generated from chatGPT ‎ ‎Live while you're still alive. By this, I mean: be fully involved in every experience life brings your way while you can still breathe. ‎ ‎If it's your season of love,

Men often experience intense loneliness and stress after a breakup, highlighting the need for emotional support Image: freepik Breaking up with someone you love can be difficult to do, and new evidence

Hi fellow Hiveians, Today I wanted to appreciate making strides in the right direction. Decreasing Digital Doodling Every now and then, I am able to make some positive strides for myself. I don't feign

A Taboo In yesterday's post I took the time and space to approach the taboo topic of depression — my own. No big deal, no major concern, but ya know. 😕 My share was in a bite sized post. I even showed

Alessandra in LED Therapy, Leeds, West Yorkshire, UK on 7 January, 2026 Everyone Gets Depressed Depression is different for everyone. Some can count on all their fingers the number of times a bad depression

✦ I asked myself that a lot this week, but I guess it's the effect of having to run errands many days in a row and being overstimulated - Collage & Edition in FotoJet, photos by @Tesmoforia ✦ 🇪🇸

The One Moment Podcast on 3Speak features SASSI Coach Christine sharing her journey of surviving domestic violence, abuse, and suicide attempts. Learn about her nonprofit, SASSI Village Foundation, creating

It’s about facing your emotional struggles, not running from them, and taking time to understand your feelings to heal properly.

Unraveling the Mysteries of Lucid Dreaming: Exploring the Phenomenon of Conscious Dream Control Source Lucid dreaming, a state where one becomes aware of and can control their dreams, has fascinated humanity

Source In life the most vital things are basic , the beauty of all of that is , once you do know the basic and also get enrich with such knowledge and sense of application of those nature of basic stuff.

If you have sharp instruments only when you have a good hand it will produce good things. Sheraton hotel Khalidiyah it's been 52 years of UAE independence amazing Knife 🗡️🔪 is not dangerous only the

We live in a world where people are largely conscious to some certain level and this prevents them from developing sophisticated perspective skills. The ability to perceive and deduce is not common to

As a full day ends, I get to turn in my second #actifit report of 2020. It was a busy day both online & off. Since my love of the stock market has been rekindled, I have busy investing in both crypto

This next poem from The Colour Grey is another I won't be rewriting. In this case, it's because this happens to be one of my favourites in the book. Re-reading it today, more than a decade after penning

Mental Illness, Mental Health, Mental Wellness, however you refer to it – we're in the midst of a storm. I can't help but think one of the major barriers in itself, is that when we first begin to consider

Bipolar superpower. Ye knows what I'm talking about. So does Steve Silberman (on some level...Google it bitch) because, even tho I'm doing little more than speculating (like crypto), I'm reasonably sure