In yesterday's post I took the time and space to approach the taboo topic of depression β my own. No big deal, no major concern, but ya know. π
My share was in a bite sized post. I even showed my "depressy face." In so doing, it actually lifted the pain a bit.
When I got up this morning, feeling more like βοΈβοΈβοΈ instead of βοΈβοΈ, I was surprised! I thought I'd open my eyes to a whopper of a vulnerability hangover. But nope.
The thought occurred to me, "what if I tried to do some tiny, easy things for myself today that might add to this improvement?" I had no idea what I could come up with, because the depressed brain doesn't think ahead that well, does it? But I decided to take one baby step at a time, make a list and report back.
That's my list in the photo above. One thing I note looking at it is my writing. For me, that is truly ragged. My handwriting and architectural lettering is typically stunning. It's something I love about myself. But looking at the list, my assessment is, "oh my, I can see the depression in my handwriting. The hand don't lie, yo."
Nonetheless, I'm proud of the list because it shows self kindness, gradual effort, and that am trying to assist myself. So here are the ten things I did by the end of the day in an effort to move the needle to improve my mood some more.
Before I describe my efforts, let me just say that I am no one's good example. So what I try probably may not make a hill of beans difference to the next person. I'm only sharing what I tried to do myself a favour.
Gammon Steak with Grilled Pineapple, Fried Egg, Mint Peas, and Salad at The Palace, Leeds
Here is proof positive that I accomplished number 7 on the list. I can't tell you how good it tasted, except to say that it was as though the universe gifted me a thoroughly pleasurable meal. I'm grateful!
Thanks for coming by to read my progress.
I'm feeling better already. A definite 3.5 βοΈs!
Since it's 27 January, I power up these 27 HIVE πͺπ½
Much love! π₯°
Alessandra