Detachment is a skill every adult needs to master, or at most be good at. There is always going to be that moment when you need to move away from certain people, situations, things that threaten your peace. It's part of life. It's most likely that every human must experience this, as long as you live.
Detachment is not as easy as we say. yeah, you'd have to be intentional. pushing yourself towards recovery, trying to move away one step at a time each passing day.
And if you don't learn how to detach from unfavourable situations or people that constantly cause you hurt, you may never become better, you could stay stuck because of fear of losing them, fear of losing comfort, fear of starting afresh, and these are some of the reasons we stay attached to things that cause us pain. We are afraid of speaking up so we don't get rejected. But that fear is actually what we need to conquer and that's where detachment comes in.
Most of the time, you do not detach because something doesn't feel right but you detach because you don't feel safe, you're seeing confusion instead of clarity, so you have to learn to step back a little, and observe, be sure that what you're about giving your time, energy and resources is actually worth it.
moving away doesn't mean you should hate on on the people you're trying to move from, it is simply feeling peace within you, forgiving whatever wrong they might have done to you, wishing them well, being kind to yourself; not blaming yourself or anyone for how things ended, trying something new, learning something new, pushing yourself to becoming the best version of you, and not letting your past define your present or future.
It might take much time, a really hurting process, painful and devastating, esp. if you were deeply attached. But, you'd be glad you've mastered the art of detachment. It's not a phase one wishes to pass through, but, it is an inevitable phase of our lives.
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