According to scientists, a person can survive without food for an average of 3 weeks and water maximum of one week. But fasting is very ambiguous. Traditional medicine, as a rule, does not accept it,

Hey there!! Oh man I feel so fat. 😂 I’ve done great with the sweets this month, but I can tell you, if you’re eating fatty food, it will catch up to you! Sugar or not, you’ll still gain weight. I gained

It’s called the Smoothie Diet. Smoothiediet.com This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help blast through fat and reach your goal weight. The plan is simple.

Why do some women get such great results when shrinking their waist, and others fail miserably? Because it's not all just diet, exercise, & corsets, there are much more important foundations to lose

I've been rather lazy lately when it comes to exercise and I felt like I've gain a bit of weight. I'm especially concern about my bulging belly so I've been scouring YouTube for exercises that could help

I wasn't going to post about this for another week, but something wonderful happened overnight and I need to share it. Ready? Wait for it... Wait for ittt... Look! Do you see it? I have a collarbone now!

The first day is done. I still have some middle of life that don't fit into the diet, but I'm too stingy to throw it away. But it was only the first day anyway. I walked about 14 kilometers, a part of

source 96 kilos are just too much! Sure, there is not much to do at the moment, I hardly move, sit a lot at the computer. But I don't like it anymore. That's why I've set myself a 75-day challenge, to

Want to lose weight as quickly as possible. Slow and steady, but because it is the best to lose weight slowly weight people who lose the weight many studies it has been observed that for a long time can

Weight Loss Stopped? Don't Make This Mistake!

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What Type of Exercise Burns Fat?

Thanks for watching my day 17. Today is another arm day. Today's exercises were.. band assisted chin ups, band assisted dips, (today I removed 1 band, and I am excited about that) suspension bicep curls,

Leg Workout Tips for Mass (SKINNY LEGS EDITION!)

Welcome to day 15 body weight exercises, 3 month challenge. First I want to start by saying that I lost the footage for day 13 and day 14 I went for a run. As far as Dtube and Steemit every video from

Day 12- 3 month challenge Body Weight Exercises Welcome to day 12's exercises. Today I did knee raises, oblique knee raises, pike push ups, weighted sumo squats, back extensions, reverse back extension,

THIS Is What I Eat To Build Lean Muscle Feel free to leave a comment below!

Day 8 of body weight exercises 3 month challenge Today I did two rounds of super sets Ist round I did pullups and then mountain climbers. I did 3 sets of 10 of pullups and I did 3 sets of 100 of mountain

Today I used my diy suspension equipment for all my workouts at home. The home exercises I did are low back row 3 sets 15 to 20 reps. I did a high row for back for 3 sets 15 to 20 reps. I also did a overhead

7 Natural Ways to Raise Testosterone Levels (Raise Your T for FREE) Feel free to leave a comment below!