I am tired and beat up today. The old power rack was in my dad's scrap pile when we cleaned my dad's yard up. The towers are heavy duty and I attached lumber to it. I moved it about 10 feet from its previous

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's

I skip a day of cardio out of necessity / injury. So what good does a weak session on weights do?

ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte ! El primero del año.Hello everyone at actifit, here I am with a new report ! The first

So heres an update on the cutting phase I started a few weeks ago. Its going decent. I might delete this photo tomorrow morning. Wife told me not to post it because this is what men looking for men post

Let's get healthy, everybody!

If you guys follow any sort of fitness influencers Mike has been one of the most controversial yet most interesting examples in my opinion. He was on the original American Gladiators show as THOR and then

Gerd pain does not make me sleep at home and feel the pain, I go to the gym and do leg exercises later. I move the pain to the thighs, glutes and all over the legs, although at rest it feels very painful.

Los entrenamientos FULLBODY o cuerpo completo son aquellos en los que ejercitas los principales grupos musculares en la misma sesión a través de ejercicios compuestos como lo son la sentadilla, el peso

Performing surveys to improve the electrical system.

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Photo by Mike González Source Hello hive learners, I have something interesting to talk about today. Happy reading 😀. Today, there was something funny that happened and I wanted to share it before the

Did a lot of walking around campus when I don’t have class. I also did some errands as well as moving some boxes back and forth. Somehow that put me in for a total of 12K steps for the day. This report

Full Metal Ox Day 867 Renaissance Year Episode 932 Sound of Freedom This is not a movie review. We want you to know this up front. It's a presentation with commentary around the film, the culture and what

It is almost too late to unload the minivan, but I got most of it done like a ninja. I’m waiting for first light tomorrow morning to unload the super heavy wood burning stove. The squat rack isn’t super

This is just one more reason to never get involved with this stuff

The grumpy fitness nay-sayer is back trying to save you money!

While I certainly didn't make this up, I've been implementing it in a small gym and have seen good results

No Pain, No gain is a very old adage. It also is something that can leave you permanently injured