A bit of a warmup and a 30 min spin on the peloton. Cooldown and some kettlebell training. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report

We live down about five miles of dirt road. Much of the route is a single road that twists, turns, and changes direction unexpectedly. I like being somewhat off the beaten path. However, GPS and map apps

Spent the morning getting my steps in with my wife. Found this crazy little cactus with super long spines. Later in the walk we stumbled upon this awesome hawk and tried not to disturb its breakfast. Lunchtime

Gotta buy a Fitbit. Definitely. Again I didn't track my Activity on my phone because the phone would be in the way of moving. Not all my Fitness pants have pockets. Actually most of them don't. And my

I did yoga yesterday for the first time in a while. I've been over training with kettlebells and not sleeping too well the past five days or so and it's no wonder this happened. At the end of the yoga

Kettlebell... Spain

Getting ready for fitness night with jump ropes,kettlebells and elastic bands Steepshot | IPFS | Google Play

If your not having fun while you workout you need to change things up. The best workouts happen when your not in the mood to workout. I personally feel that although i may at time not want to go and workout,

Leg Workout

Today was another push pull day & I also did a test of pullup strength to gauge my progress Warmup 5 minutes Indian club swinging 8 narrow grip high pullups - the first three bar to the navel, the

Today was a variety day & I just had a bit of fun Warmup 8 explosive pullups to the mid chest 3 muscle ups 16 kg Kettlebell snatches 12L, 12R Kettlebell snatches (Maffetone style but I did exceed my

Seven day B&W chalenge

Thanks to @el-morenza for the Challenge

Thanks to @el-morenza for the challenge!

Chimp kettlebell my wife got me for last Fathers Day. I've got a matching Orangutan too :) Will share this later.

The rules are as follows: 7 black & white images that represent an aspect of your life Present one image every day for seven days No people No explanation Nominate someone every day although anyone

That is all...

Hey whats up everyone, hope everything is going good, and if it isn't I hope it will be soon enough! That being said, I wanted to extend some knowledge Ive built up over the past 5-6 years with some of