Somos los hijos de quienes hicieron lo mejor que pudieron con lo que tenían. Crecimos entre silencios que ocultaban lo que nunca se habló, entre normas que no se cuestionaban y emociones que se contenían

This card is designed to help couples express themselves clearly, listen actively, and understand each other in important moments. You can use it to: Share how you feel without hurting your partner. 📌

A slap may teach obedience, but it can harm a girl’s emotional well-being long-term. Image Credit: Sahm I recently saw several studies that indicated there is a higher prevalence of depression among girls

🇬🇧 English Today I don’t have answers. Only slow steps and the need to not hurt myself too much while I keep going. I laugh with others, but inside I carry a weight that doesn’t know where to rest. It’s

This is not just normal breathing, but an intentional, more powerful and effective breathing exercise. Additionally, it's not only about breathing, but there is more, a disconnection to feel whole again.

How are you? Hope everything is fine. He said to me. Some days ago, I reflected on that statement and how powerful and healing it could be. The usual question we often ask is: "How are you?"

Hola a todos los amigos de la comunidad de #holos-lotus!!! Un abrazo cordial para todos los que compartimos nuestras experiencias en ésta maravillosa familia virtual. Quiero hacerme parte de los amigos

Hola a todos los amigos de Holos& Lotus. Revisando las publicaciones de esta comunidad que disfruto mucho, encontré la de @claudiocruz en la que comparte su experiencia con el tema del duelo. No pude

Greetings, dear hivers. This is an event that has a great relevance in my adventurous life. It has had a prominent place in my emotions because, undoubtedly, I am positively marked by ornamental plants.

In this episode, I speak with a dedicated mother juggling the challenges of parenting two young children while managing her emotional well-being. We discuss her journey with therapists, the stress of early

El autocuidado es una práctica esencial para nuestro bienestar físico, mental, emocional y social. Consiste en realizar acciones que nos ayuden a satisfacer nuestras necesidades, mejorar nuestra calidad

It was my day off and I played this game Genshin Impact for awhile the story of this game is amazing and sometimes you learn about life so when you do this mission to avoid power game in the story he said

I was expected to spend the day at a family get-together, the kind of reunion where everyone plays nice and pretends we’re a wonderful family. We aren’t. As a responsible adult I decided I’m not going

Photo by Geri Tech: Social media is or has become an essential aspect of each and every of our life in this digital era. It is one medium that easily allows us to interact with people from all over the

This video is about how, why, and when to express your emotions safely instead of suppressing your emotions. Intro: 0:00 Emotional Expression: 0:21 Emotional Suppression: 0:45 Know When to Express Yourself:

a short guide for you

The volcano - volatility card gets pulled this weekend! An analysis in crypto, life, and emotional well being!