Good evening all friends, see you again 
Kale is also very healthy and good for health, thankfully my family at home are all vegetable lovers, so I don't need to be confused about what menu to cook every day, because my family all like vegetables, here is a delicious and practical recipe for sauteed kale .
🔹300 grams of kale.
🔹4 red chilies.
🔹10 cayenne pepper (can be adjusted according to each person's taste of spiciness).
🔹 2 pieces of red onion.
🔹2 grains of garlic.
🔹1 tomato.
🔹1 teaspoon of salt.
🔹 mineral water 100 grams.
🔹 clean the kale, cut the kale according to taste.
🔹 Chop the shallots, red chili garlic, tomatoes, and also cayenne pepper.
🔹Heat the oil, add the shallots and garlic.
🔹 add red chilies, and cayenne pepper, stir evenly.
🔹 add chopped tomatoes.
🔹 add salt, mix well.
🔹 add kale.
🔹add water, stir well, wait until cooked, and taste test according to taste.
🔹turn off the stove, prepare and serve.
here's a simple recipe from me tonight, I hope it's useful and all my friends at home can try it.
Thank You.
