Hello culinary lovers, how are you? Today I'm going to make a recipe using tofu and tempeh. As we know, tofu and tempeh are foods that contain a lot of protein. The protein in tofu and tempeh is very good for our health.
Tofu and tempeh are always the stock of protein foods in my house besides fish and meat, I always stop tempeh and tofu, just like eggs, sometimes I also stock chicken eggs as a source of protein because basically I really like eating foods that contain protein.
Stir-fried bean sprouts, tempeh, and tofu is a flavor combination I really enjoy because it's packed with fiber and protein, adding a healthy dose. I don't fry the tempeh; I just lightly grill it on a non-stick frying pan.
As you know, I rarely eat a lot of fried food these days, so I'm trying to live a healthy lifestyle by reducing carbohydrate-rich foods and avoiding foods with a lot of cooking oil as much as possible. I'll grill my food if necessary.
And this is my healthy diet food and in the next few days I will share my diet recipes with you, but the recipes I make are very, very simple because I only eat and cook what I have at home.
Curious about my recipes? Okay, just follow the steps that I will share in my post today.
materials used
manufacturing procedure
First
I cut the tofu and tempeh into small squares or cubes, or you can cut the tofu and tempeh according to your taste.
Second
Next, I grilled the tofu and tempeh using a Teflon pan without oil for about 10 minutes.
Third
After the tofu and tempeh were half cooked, I then chopped the onions, chilies and tomatoes, then I saut茅ed the onions, chilies and tomatoes in a frying pan, adding just a little cooking oil. After the onions, chilies and tomatoes had wilted, I added the tofu and tempeh.
Four
Next, I put in the bean sprouts and cooked them for about 7 minutes, then I turned off the stove.
I don't forget to add salt and mushroom stock
RESULTS
This is the result of my cooking today, it is ready and can be served directly on the dining table and a few minutes later I immediately took a plate and scooped a ladle of warm rice to eat with my favorite bean sprouts and tofu and tempeh.
and wow, it's true that a simple but very delicious dish like this made me add rice twice as much. But unfortunately, I'm on a diet so I didn't add rice anymore. I only ate stir-fried bean sprouts and tofu and tempeh.
So, if you are confused about how to cook tempeh and tofu, you can see my recipe. This recipe is very simple and I am sure the ingredients are definitely in your kitchen.
Thank you 馃檪馃
About the Author
My real name is "Mariana" I am usually called Ryana, I come from Indonesia, my daily activities are working, cooking, taking care of the household, and also traveling, I really enjoy traveling with my husband and children. I also like enjoying culinary delights with my little family,Thank you very much for those who have taken the time to read my post this time, I hope this post is a little useful for the readers, and see you in my next post and I also really hope for the support of all friends, so that what we want while we are here we can make it happen
All these photos are taken by @Ryanaa herself, taken using a Realme phone Type RMX3630