¡Hola amigos de 
Hello
Recordemos que los ejercicios funcionales nos benefician en mejorar la fuerza funcional ya que estos ejercicios están diseñados para involucrar varios músculos y articulaciones al mismo tiempo, lo que permite un entrenamiento más completo y eficiente trabajando tanto grupos musculares del tren superior, como del tren inferior estos entrenamientos aumentan la estabilidad y el equilibrio de nuestro cuerpo.
En este circuito, he incluido ejercicios como burpees, combinándolos con elevaciones de hombros utilizando mancuernas. También he incorporado sentadillas junto con elevaciones de hombros con mancuerna de igual manera. Además, he añadido jumping Jacks para lograr una mayor activación de los grupos musculares.
Remember that functional exercises benefit us in improving functional strength as these exercises are designed to involve several muscles and joints at the same time, which allows a more complete and efficient workout working both upper and lower body muscle groups, these workouts increase the stability and balance of our body.
In this circuit, I have included exercises such as burpees, combining them with shoulder raises using dumbbells. I have also incorporated squats along with dumbbell shoulder raises in the same manner. In addition, I've added jumping jacks for greater muscle group activation.
Para concluir mi rutina, disfruté de una deliciosa y refrescante agua de coco. Es fundamental hidratarnos durante y después del entrenamiento, ya que es necesario reponer los electrolitos que hemos perdido. El agua de coco es una excelente opción para la rehidratación, ya que aporta electrolitos como potasio, sodio y magnesio, ideales especialmente tras el ejercicio. Además, contiene vitaminas y minerales esenciales, como la vitamina C, varias del complejo B, así como minerales como el hierro y el calcio.
Espero les haya sido útil este circuito de ejercicio funcional, espero que tengan una excelente semana llena de bendiciones, se despide 
To conclude my routine, I enjoyed a delicious and refreshing coconut water. It is essential to hydrate during and after training, as it is necessary to replenish the electrolytes we have lost. Coconut water is an excellent choice for rehydration, as it provides electrolytes such as potassium, sodium and magnesium, ideal especially after exercise. It also contains essential vitamins and minerals, such as vitamin C, several B complex vitamins, as well as minerals such as iron and calcium.
I hope this functional exercise circuit has been useful, I hope you have a great week full of blessings, goodbye
@fulldeportes , 
@threespeak y Hive.Videos recorded from my Infinix HOT 11S NFC
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