Dietary charlotte with cabbage and carrots

xeo(54)
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#food
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Total for 100 grams is 94.99 kcal:

Ingredients:
Dough:
Kefir without fat 450 ml
Flour, wholemeal flour or oatmeal 320 g
Soda 1 hour L.

Filling:
Cabbage 400g
Carrots 1-2 pcs.
Spices, herbs to taste
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Food preparation:

  1. For stuffing finely chopped cabbage, wipe the carrots.
  2. Grilled carrots with spices. Add cabbage and cook until done. Salt.
  3. Soda is quenched with kefir and left for 10 minutes in a warm place.
  4. Add a pinch of salt, a drop of olive oil and mix the dough with a mixer.
  5. Half the dough spread out on the bottom of the mold, then lay out the filling and pour out the second half of the dough. Bake for about 40 minutes at a temperature of 160 degrees.

Bon Appetit!

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Dietary charlotte with cabbage and carrots | Ecency