For the past few days, I have been having a bowl of corn flakes with milk for breakfast. I find it very filling and it kept me full until lunch time whereas I would normally snack between breakfast and lunch. I have been having a small bowl which is like a hand full of corn flakes and maybe a slight bit more than that and I found that it filled me up and I stayed full for a really log period of time.
Normally I would have like a really heavy breakfast consisting of toast and cookies and other treats. I would still get hungry before lunch and snack on things. I decided to have corn flakes as my new everyday breakfast. I think it is great for losing weight and it is definitely a much healthier option. I would suggest trying this out because it seems to be working out well for me.
Corn flakes also has lots of vitamins and gives you energy. You could even add cut fruit to your corn flakes and honey to sweeten it which will make it taste better or more exciting and it would be adding more nutritional value to it. I do enjoy it on its own as well if you are low on fruit and honey. I hope this post was helpful and that you will see a difference in your appetite after trying this the way I have.
