You can find the Day 8 post here.
Here are two pictures of me from day 8 at 146.4 lbs. on the left and Day 9 at 145.5 lbs. on the right:
There are some links to good web pages in my Day 0 post.
Day 9: My back is really hurting today. This is the worst my back pain has been since I started the fast. My hunger pangs are still there slightly, but not too bad.
Tomorrow will probably be my last day fasting as my blood pressure is staying down. I didn’t quite lose as much weight as I thought each day, but I got a good head start on where I want to be eventually. I Just lay around and read most of the day.
My blood pressure is back down some.
I drank approximately 48 oz. of distilled water and two cups of herb tea. (I’m no longer getting really sick of water, I am sick of water).
Weight: 145.5 lbs
Total weight loss for the day: .9 lbs.
Body Fat: 15.8%
Muscle Mass: 38.7%
Water: 65.5%
Blood Pressure: 97/66
Pulse/minute: 94
For anybody interested these numbers came from a weight Gurus scale that links to my phone and a standard Samsung wrist blood pressure cuff.
Tomorrow I will share my experience of the day 9 on my water fast as well as results and pictures. Let me know if you notice any difference in my appearance.
If you have any questions, concerns, or advice please leave them in the comments.
Thanks!
You can find the Day 10 post here.
Disclaimer:
I am NOT a doctor or a professional faster and this does NOT constitute medical advice. If you decide to do a fast, read up on it first and make your own decisions.
