๐ | 1373.0 kcal |
|---|
This run helped dannewton burn 1373.0 calories.
Description from Strava:
Well done to all those who took part in the Lincoln 1/2 Marathon today, whether you managed to beat a time goal (or not) or you just wanted to complete it, you're all winners! ๐๐
After talking part in it last year, I was planning to do it again this year, until I signed up to Equinox24. As that event takes place 2 weeks before the Lincoln Half, i decided it would be too close to consider taking part in both events
The recovery from Equinox has gone well, and in hindsight, I would gave been able to get round it (although it wouldn't have been a PB attempt lol).
And just to prove to myself that I could have done that, I did a (mostly) easy 10 mile session today. I didn't worry about time, and I had a couple of walking breaks too as I was in no rush. Was a beautiful day for it, blue skies and sunshine, and not too warm either
I'd say I'm ready to crack back on with normal training, but I'm actually on holiday now (a week off from work woohoo!). My partner and I are gonna head down to London for a few days... there will be plenty of walking, but no running, but thats fine, I'll get back into a more regular routine the week after
For the rest of today, I've got ironing etc to do along with some other chores, and then we can start packing in earnest....
Distance - 16.44km
Elapsed Time 1h 40m 2s
Avg Speed - 10.06km/h
Avg Pace - 05:58min/km
Avg Cadence - 178spm
Avg HR - 156bpm
Max HR - 171bpm
Elevation - 101m
Estimated Calories burned - 1373
Relative effort - 103
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ฏ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ โ
At this pace, the GR20 would take 18 hours. The model notes that it didn't account for the mountains. ๐คญ๐คฃ
Adjusted Pace: ๐ฑ:๐ฐ๐ฒ/km
๐ค๏ธ Conditions: ๐๏ธ Elevation (0.6%) +๐ฌ'๐ฌ๐ญ"/km ยท ๐ Wind (10.1km/h) +๐ฌ'๐ญ๐ฌ"/km
๐ The altitude, temperature didn't affect your run.
โฑ๏ธ Net effect: conditions cost you ๐ฏ'๐ญ๐ญ" today!
๐ฅ 1347-1646 kcal (๐ ~5.3 pizza slices) ยท ๐ง 0.7-1.3L fluid loss (0.6L/h)
๐ Air quality: Fair ยท still a great day to be outside.
More info ๐ https://app.enduraw.co/
Training forecast: Run no more than 25km tomorrow, or 23km the day after โข Mileage:๐ต โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20446818569
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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