The Evening Exercise: Almost 4 KM

Hola Hiverun Runners...

This afternoon I went back to my old route, GBK stadium, because I was bored with the route around my house. I was also not ready to accept the exposure to pollution caused by vehicles and cigarette smoke when running, so I went to GBK which had better air than the streets.

This is a challenge in itself because lately my schedule is too busy so I have to choose the right time to run. If I usually force myself to run after work, this time I chose to clean the house and do other domestic work because I haven't paid attention to the house for a long time. If it is ignored for too long it will cause symptoms of stress.

GBK Stadium Arena, as usual, became more crowded as the afternoon went by. This time I arrived at 5 pm, waited for my friends for a while while warming up, then started running when the sky started to get dark. This time, I stopped once, which was at the first km. That was because I needed to go to bathroom number 1. After that I ran for almost 4 KM. It would have been almost 4 KM if only I wasn't dehydrated. So I decided to just stop and meet my friend.

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So here is my exercise result.

This Week Running
Distance: 3.62 KM
Time: 29:24 Minutes
Pace: 08'07"/km

_{oct 2, 2024}

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Thanks in advance, to read my blog and hope you like my post!
See you on the next post...

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