Hola Hiverun Runners...
My last exercise was two weeks ago. Just because Jakarta was rainy in the afternoon, I lost time to do my weekly exercise. The atmosphere after the rain certainly makes anyone want to pull the blanket and sink into sleep, or laze around. That's what happened to me last week.
However, this week I have determined not to give in to the rain. This week I must not miss exercising because this is the only way for me to stay healthy. My work lately has been very time-consuming so I have to wait for time off to do exercise. That busyness makes me eat everything, be it cholesterol or sweet foods, so, willy nilly, this week I have to do exercise.
Jakarta today is still like the previous weeks. Rain falls in the afternoon. But today, the rain fell faster than usual. I wanted to give up, but fortunately the rain did not last long. As soon as the drizzle began to subside, I prepared myself and went to my favorite place, Gelora Bung Karno. Fortunately, the weather after the rain was so bright that I could see the blue sky. After rain in Gelora Bung Karno Main Stadium.
Unlike the usual exercise after a one-week break, this time I didn't feel heavy. Everything was in good condition, including my stomach. I didn't feel nauseous like the previous week. Maybe because I had enough rest so this exercise felt light.
In the first KM, all good and all under control. Then the condition of lap which was wet, was not disturb me at all. I absolutely enjoy my exercise this afternoon. After decided to do exercise in 30 minutes, I came back home and do my domestic homework, ha ha ha...
So here is my exercise result.
| This Week Running |
|---|
| Distance: 3.35 KM |
| Time: 30:35 Minutes |
| Pace: 07.54"/km |
And by the way, I thrilled got my new badge. I hope I can consistent and improve my distance, so will get the new badge. Yippie...!
Turtle: oct 2, 2024
Rabbit: Jan 15, 2025
Thanks in advance, to read my blog and hope you like my post!
See you on the next post...